Workout on 9 Feb 2016 Routine: JuggerCube: P1W1: Bench 1 Bodyweight: 100.2 kg Bench Press Set 1: 65 kg × 8 Set 2: 65 kg × 8 Set 3: 65 kg × 8 Set 4: 65 kg × 8 Closegrip Bench Set 1: 60 kg × 8 Set 2: 50 kg × 8 Spoto Press Set 1: 50 kg × 12 Set 2: 50 kg × 12 Set 3: 50 kg × 10 Bent Over Row Set 1: 50 kg × 15 Set 2: 55 kg × 15 Set 3: 55 kg × 15 Set 4: 50 kg × 15 Set 5: 50 kg × 10 Front Raise Set 1: 5 kg × 12 Set 2: 5 kg × 11 Skullcrushers Set 1: 8 kg × 12 Set 2: 8 kg × 11















