#jon andersen

Jon Andersen, USA; bodybuilder, WWE IG: thejonandersen

Bald muscle stud, Jon Andersen.

Jon Andersen Bodybuilder Posing Under the Sun! (Flexing Biceps Part 2)

Several people have asked about my training routines and diet.  In short, I do a combination of my own and Jon Andersen’s (shown above) Deep Water program.  My program includes a dietary mixture and sit-ups, speed walking, tennis, racket ball, and weightlifting.  Thus far, I’ve completed 6 miles, 320 sit-ups, one hour of tennis, and over 2 hours on mid-heavy weights in June. I also routinely coordinate with training experts who have kindly shown me the ropes (Rage).  Deep Water is a weekly program of toning, exercising, and dieting, including deadlifts, extensions, crunches , and curls.   Jon’s program is rigorous and demanding, yet very good.  I often pick and choose the items on his weekly list.

Bald, muscled beauty of Jon Andersen.

They / we long to be close to you!    Bald and stubbled. So nice.