#jockogood

It’s almost that time... Time to get moving, time to start, time to stop being the victim and start being the BOSS. WOD: Make sure that the weight chosen in the EMOM allows you to go unbroken. Take a full 5 minutes between each piece in the WOD. If you row first, do the assault bike second. If you are at home do: 30 burpees 30 snatches (v-ups) 30 burpees #builtshatterstrong #cfhouseparty #jockogood #crossfitalbany (at CrossFit Shatter) https://www.instagram.com/p/CD21mJ6pgLM/?igshid=b08j35uyuedb

It’s almost that time... Time to get moving, time to start, time to stop being the victim and start being the BOSS. WOD: Make sure that the weight chosen in the EMOM allows you to go unbroken. Take a full 5 minutes between each piece in the WOD. If you row first, do the assault bike second. If you are at home do: 30 burpees 30 snatches (v-ups) 30 burpees #builtshatterstrong #cfhouseparty #jockogood #crossfitalbany (at CrossFit Shatter) https://www.instagram.com/p/CD2zivMpG5Z/?igshid=1dnhtiy4x13d2