#jimlaird

Keeping this short again.

Road behind the friend I lost over the summer on the way to work. Awkward. Praying she didn't notice [not that it matters I guess...how did I become 15 again?!]

Minor notes:

-must get 8 hours of sleep...at least 7 on a regular basis

-must drink more water

-must focus

I also needed some motivation today so I reread a good article:

[since hyperlink feature is apparently not working >:/ HERE!!]

http://athlete.io/5368/yogurt-is-not-a-meal/