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Making progress on these diy jerk blocks. I think the height is right for what I want to use them for. Tomorrow I figure out the tops and how to keep them adjustable! Have a great night out there! #weekendproject #diygym #diyproject #jerkblocks #garagegyms #weekendwoodworking #homegym https://www.instagram.com/p/Bv71LqaB5zh/?utm_source=ig_tumblr_share&igshid=8ykwvb1iaoi1
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The destroyer of jerk blocks. Jill. #thesethingsalwaysbreak #jillsmash #busted #jerkblocks (at Synergy Strength)
#crossfitstraightcheetah #splitjerks #jerkblocks #travisburleyson #robertjanas #swolebros #strengthandconditioning (at CrossFit Straight Cheetah)
Tuesday 11/19/2013
Jerk from the blocks: 70 x1x3, 100 x1x3, 110 5x3.
Today's focus was to execute the dip phase very quickly, or "stab it". Hitting a decent one out every three.
Bench: 70x5, 100x3, 105x3.
Fuck bench.
A little fatigued today. Starting to notice knee aches and ankle aches, nothing serious. Subsequently crushed some pizza and wings to battle fatigue.
