Chest day. Starting to show more definition with my calorie deficit. Thankyou @jamessmithpt for hammering the concept like a boss. Changed my life. #gaybrisbaneaustralia #caloriedeficit #gaychest #gayworkout #jamessmithacademy (at Brisbane, Queenland, Australia) https://www.instagram.com/p/CfsjXD_r3Yn/?igshid=NGJjMDIxMWI=

NSV!!! (Meant to post this yesterday but didn’t have the energy haha) I RAN 5K!!!! How? No idea! The run started off bad - think I was still stiff from Saturday night - so 3K itself felt like it was going to be a stretch. But somehow I kept going - determines to prove I could do 4K which surely I could after Saturday?? 4K turned out further than I had originally thought it would be - forcing me to run past a part in my route I had planned to always stop at - a bridge far too small and busy with pedestrians and bikes to warrant running over. But I couldn’t stop, I hadn’t reached 4K yet! I stuck to the edge of the bike lane to avoid the people and I kept running. Then I hit 4K and it occurred to me next time I ran I could hit 5k - I mean my blisters hurt, my legs were achy and I had little speed, but 1 more km wasn’t that much more to add on. So why didn’t I keep going? After all I’d felt this pain for most of the last 1K - the blisters later that evening would be dulled by the amazingness of the accomplishment surely?! So I kept going. 1km was further than I thought it be and at points I was begging for the little Fitbit voice to tell me I’d reached 5k, but sheer determination to do it kept me going - I even sprinted the last bit to the end of the road out of pure pride at the achievement! Run 5Km by Christmas? Done! ✅🙌🙌🙌🙌🙌🙌 #jsam #fijichallenge #jamessmithacademy #5km https://www.instagram.com/p/BqHI51Hh--LzCj3jOIMtU4csS0P5K2UUWws9Bk0/?utm_source=ig_tumblr_share&igshid=1aaa404kpuvvf

I hate salad. But I loved this 😋 #jsam #fijichallenge #jamessmithacademy #cfd https://www.instagram.com/p/BpUh-lxho696NXawjdejUNr3-OsT3H6xEUfXaM0/?utm_source=ig_tumblr_share&igshid=1tc427hgmyxzo

CFD could not have been further from the truth this weekend. Yesterday I thought about trying but didn’t manage it. I hated myself last night when I lay awake. This morning I’m a little less sleep deprived and ready to kick my ass back into gear. I’m doing this for me, no one else, and sometimes that makes it harder to find ‘motivation’, but it is also sometimes where the strongest motivator comes from. 2 weeks down. I’ve been up and I’ve been down in measurements and scales. Got 10 more weeks to keep a positive looking trend and hopefully a positive mindset too! #jsam #fijichallenge #jamessmithacademy #cfd https://www.instagram.com/p/BpOi7O5BLlGT5B-6bl39ImI8I5DdZpRo1GDnAY0/?utm_source=ig_tumblr_share&igshid=1qmlbl8o1jj71

🤣🤣 Yas 🙌🙌 #jamessmithacademy #cfd #fijichallenge #jsam (at Bristol, United Kingdom) https://www.instagram.com/p/BooWlUtAIuYHOZU6xfAEoAkM_rSu-P6WBa6nKU0/?utm_source=ig_tumblr_share&igshid=oy93ipyycg9q

Brunch 😋#cfd #fijichallenge #jamessmithacademy #jsam (at Bristol, United Kingdom) https://www.instagram.com/p/BomN1mhgbV9ZP2jAfWI3WtcZeDuHbeWFa4GB_40/?utm_source=ig_tumblr_share&igshid=1rd916vc0k0p2

in 12 weeks I’ll win it?? 😳🤣🤞 Can only try my hardest! Day 1 and here we go #FIJI!! Been eating like shit the last couple of days so time to kick my arse back into gear! No measurements or pics today as I’m not home - but first thing I’ll do tomorrow (and I’m dreading the inevitable increase if only from bloating! 😬) Get rid of that quickly! Let’s do this guys! 12 weeks! 💪🙌 #jamessmithacademy #cfd #fijichallenge #jsam (at Langford, North Somerset, United Kingdom) https://www.instagram.com/p/BolRqEhgdFZWaYkX0Kn9m6p4_5fCZAQ2YOfJkA0/?utm_source=ig_tumblr_share&igshid=11230jmalskxx

Not actually gyming today just to mislead you 😆 That’ll be two days off, so that means two days on - aka a whole weekend of gyming! #gym #workout #jamessmithacademy (at Langford, North Somerset, United Kingdom) https://www.instagram.com/p/BojDHnvgrSnNjIVHNO_X_qhBbr51KIFl5IriX40/?utm_source=ig_tumblr_share&igshid=2nb0g1dlnerr