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Feeling Happy. #gayhappy #gaysunday #gayreno #gayface (at Brisbane, Queenland, Australia) https://www.instagram.com/p/Cf0xY3FrweG/?igshid=NGJjMDIxMWI=

Chest day. Starting to show more definition with my calorie deficit. Thankyou @jamessmithpt for hammering the concept like a boss. Changed my life. #gaybrisbaneaustralia #caloriedeficit #gaychest #gayworkout #jamessmithacademy (at Brisbane, Queenland, Australia) https://www.instagram.com/p/CfsjXD_r3Yn/?igshid=NGJjMDIxMWI=

Day off today #gaybrisbane #gaysydney #gayundies #gaydays https://www.instagram.com/p/CfqcLTZLJuc/?igshid=NGJjMDIxMWI=

Leg Day #gaybrisbane #gaygymboy #gayworkout #gaybears #woof (at Brisbane, Queenland, Australia) https://www.instagram.com/p/Cfk7pGhLNDG/?igshid=NGJjMDIxMWI=

#antdoes shoulder day. Personal bests today yay #shoulderdays #gymlife💪🏻🏋🏽‍♀️ #gaymusclebears #gaybrisbane #werkbitch https://www.instagram.com/p/Cfds44zLtDR/?igshid=NGJjMDIxMWI=

Gym chest day done. https://www.instagram.com/p/CfavvHSLYUl/?igshid=NGJjMDIxMWI=

Listening to some beats. What's your favourite recently released song? Mine's 'Sway my Way' by R3HAB & Amy Shark - a cover of 'Sway' by Bic Runga https://www.instagram.com/p/CfYRssorbtd/?igshid=NGJjMDIxMWI=

Gym selfie https://www.instagram.com/p/CfVLFssJmJW/?igshid=NGJjMDIxMWI=

Getting there. Upping lean protein to 200g a day has helped a lot. https://www.instagram.com/p/CfTF8KarOMI/?igshid=NGJjMDIxMWI=

Lost a bit more around the middle and chest is getting there slowly. :) https://www.instagram.com/p/CWulRCEF7BQ/?igshid=NGJjMDIxMWI=

Progress2 https://www.instagram.com/p/CP9LSUknXxH/?igshid=NGJjMDIxMWI=

Progress https://www.instagram.com/p/CP9LPPrnfug/?igshid=NGJjMDIxMWI=