#itraininla

9 days to St George #imstgeorge703 and time to start a taper. But first a single source Kenya PourOver. #itraininla It was so good last week I had to get another. (at Blue Bottle Coffee) https://www.instagram.com/p/BwrmQsWDwwN/?utm_source=ig_tumblr_share&igshid=1bsvsseon2n9j

3500 yards = mochatime. Now if I could just stop shivering.#itraininla #Herbalife24TriLA (at El Segundo, California) https://www.instagram.com/p/BwpGs0mj0CL/?utm_source=ig_tumblr_share&igshid=1d0extpos7zot

Triathlete "Happy HOUR" #herbalife24tri #itraininla (at Culver City Plunge) https://www.instagram.com/p/Bwd22bRDmfc/?utm_source=ig_tumblr_share&igshid=19q76dmofto3q

After Breakfast, the post workout refueling is the most important meal of the day. Yes , I will have a double. #itraininla #triathlontraining #ponoburger (at Pono) https://www.instagram.com/p/Bv7X71SjGjp/?utm_source=ig_tumblr_share&igshid=1fp8lki8noc9x

Traincation day 7. A stop at Intelligencia before a 3 hour ride up PCH. I have never been in Malibu on my bike on a Tuesday. Back to work tomorrow. #itraininla (at Malibu, California) https://www.instagram.com/p/Bu7R8-wD4P1/?utm_source=ig_tumblr_share&igshid=m3rsuwbilivv

Traincation day 3. Ride out to the painted church. Absolutely stunning. Tri friends check out the other side of the island on a road bike so worth it... #itraininla #triathlontraining (at Painted Church) https://www.instagram.com/p/BuxGL9ZDaha/?utm_source=ig_tumblr_share&igshid=1fygzryj2ris5

Traincation day2. A few miles soon the Queen K with this crew. We Swam we ran we biked. #itraininla https://www.instagram.com/p/BuvXtR7juwY/?utm_source=ig_tumblr_share&igshid=1fybzec0q6izw

Traincation Morning 1. Run in the rain, reward #mocha. #itraininla #triathlontraining #intelligentsiacoffee (at Intelligentsia Coffee) https://www.instagram.com/p/Buq9Xh5jPhx/?utm_source=ig_tumblr_share&igshid=1milmm7xfu87e