I am a Mocha Drinking Triathlete

Red Nikes and Mocha before 7am it must be Friday (at Blue Bottle Coffee) https://www.instagram.com/p/BwuJywNj25w/?igshid=18smr0di9v4bt

9 days to St George #imstgeorge703 and time to start a taper. But first a single source Kenya PourOver. #itraininla It was so good last week I had to get another. (at Blue Bottle Coffee) https://www.instagram.com/p/BwrmQsWDwwN/?utm_source=ig_tumblr_share&igshid=1bsvsseon2n9j

3500 yards = mochatime. Now if I could just stop shivering.#itraininla #Herbalife24TriLA (at El Segundo, California) https://www.instagram.com/p/BwpGs0mj0CL/?utm_source=ig_tumblr_share&igshid=1d0extpos7zot

A Swim, bike, run weekend. Oh shnickies #imstgeorge703 is almost here. https://www.instagram.com/p/BwiAS7Aj1Ef/?utm_source=ig_tumblr_share&igshid=1n2r09a7keyp3

Triathlete "Happy HOUR" #herbalife24tri #itraininla (at Culver City Plunge) https://www.instagram.com/p/Bwd22bRDmfc/?utm_source=ig_tumblr_share&igshid=19q76dmofto3q

Today, I have graduated. Single source Kenyan Pour over, OMG that was good. Umm this could be a coffee game changer for me. I never knew coffee would taste light and with strong flavoring of berries. (at Blue Bottle Coffee) https://www.instagram.com/p/BwZu8nIDX6m/?utm_source=ig_tumblr_share&igshid=oqr65faqece2

Email with a view (at SurfCafea) https://www.instagram.com/p/BwH__HIjdX0/?utm_source=ig_tumblr_share&igshid=17mrhcy5vcrv5

After Breakfast, the post workout refueling is the most important meal of the day. Yes , I will have a double. #itraininla #triathlontraining #ponoburger (at Pono) https://www.instagram.com/p/Bv7X71SjGjp/?utm_source=ig_tumblr_share&igshid=1fp8lki8noc9x

Traincation day 7. A stop at Intelligencia before a 3 hour ride up PCH. I have never been in Malibu on my bike on a Tuesday. Back to work tomorrow. #itraininla (at Malibu, California) https://www.instagram.com/p/Bu7R8-wD4P1/?utm_source=ig_tumblr_share&igshid=m3rsuwbilivv

Blue Butterfly, it has been a minute. Warm and Foamy. (at Blue Butterfly Coffee Co) https://www.instagram.com/p/Bu4dSzFjNjW/?utm_source=ig_tumblr_share&igshid=391f0q5di2gb

Traincation day 3. Ride out to the painted church. Absolutely stunning. Tri friends check out the other side of the island on a road bike so worth it... #itraininla #triathlontraining (at Painted Church) https://www.instagram.com/p/BuxGL9ZDaha/?utm_source=ig_tumblr_share&igshid=1fygzryj2ris5

Traincation day2. A few miles soon the Queen K with this crew. We Swam we ran we biked. #itraininla https://www.instagram.com/p/BuvXtR7juwY/?utm_source=ig_tumblr_share&igshid=1fybzec0q6izw

Traincation Morning 1. Run in the rain, reward #mocha. #itraininla #triathlontraining #intelligentsiacoffee (at Intelligentsia Coffee) https://www.instagram.com/p/Buq9Xh5jPhx/?utm_source=ig_tumblr_share&igshid=1milmm7xfu87e

Look what #UPS brought me today. Its new wetsuit day! Hurricane 5 and Goggles. It's like Christmas in February but better. #tyrsport #hurricane5 #tyr #triathlon https://www.instagram.com/p/BuX2GYujOM_/?utm_source=ig_tumblr_share&igshid=c399s2vih9y9

.... Honey Badger don't give AF! #honeybadger (at Intelligentsia Coffee) https://www.instagram.com/p/Bt6ALZeDeoG/?utm_source=ig_tumblr_share&igshid=xi4436ewigth

Mile 5ish of Surf City with fellow UPSer and #itraininla athlete Manny Sanchez. (at Huntington Beach, California) https://www.instagram.com/p/BtbnHA7Brni/?utm_source=ig_tumblr_share&igshid=4jxpyxnbyfl9

This morning's rainy day gratitude. Things that are awesome. Next stop mid day gratitude. #itraininla (at Intelligentsia Coffee) https://www.instagram.com/p/BtY0QbDBVn-/?utm_source=ig_tumblr_share&igshid=1sp5kxv68an4t