This quote says so much about how we view exercise. My challenge to u is to shift ur mindset from punishment to celebration. Every time u r putting ur shoes on to hit the gym think abt all the ways ur body works for u. We often take it for granted, but if we could be thankful for all the things the body does – not only running&jumping, but even breathing&healing – the gratitude would be never-ending. So after each workout, take the time to thank ur body for being there for u. It is doing its best to keep u alive, healthy&vibrant. I could give u tips like take the stairs, park farther away, or exercise in 10-min intervals throughout the day – all good advice, but if u have negative thoughts abt exercise, u probably will find it hard to stick with it long-term. Exercise is actually better for u when u enjoy it! #exercisedaily #isofit #exerciseismedicine #exercisemotivationquotes #exercisemotivation #fitspo #fitnessforlife #fitgram #exerciseoftheday #motivationalquote #motivation💪 #exerciseistherapy #keepmoving #uaefitnessmovement #dxbfitfam #fitsporation #fitnessaddicts #fitnessquotes #inspiringquotes #instagramfitness #health #healthawareness #healthiswealth #staystrong #routine #habits #discipline #workoutoftheday #workoutmode #enjoyyourworkout https://www.instagram.com/p/CAkenDpp9sl/?igshid=1anxtls3ozxx6
