#ironpath

Turns out, all the wall climbing experience I had in middle school really helped me with climbing the Via Ferrata at the Royal Gorge Bridge and Park. ✦ Thanks RE-2 school district! 👍🏼 •••••••••••••••••••••••••••••••••••••••••• 📍Via Ferrata - Royal Gorge Bridge & Park •••••••••••••••••••••••••••••••••••••••••• #viaferrata #ironpath #royalgorge #rockclimbing #steelsteps #coloradoadventure #coloradotravel #fremont360 #coloradoblog #coloradogram #hardhats #visitcolorado #thingstodoincolorado #mycanoncity #coloradotravelblog #climbinggirls #sonya6000 #cliffside #florencehighschoolgrad #pikespeakwonders #pikespeakregion #coloradolife (at Royal Gorge Bridge & Park) https://www.instagram.com/p/ByAqdg6lbzj/?igshid=1x1vn6uugfcmr

THIS IS THE MOMENT!!!!!!!! Introducing: The Bet. Or The Challenge. Or the #PathToIronLove ! (we are still working on a hashtag lol). But here it is: DENNIS HAS CHALLENGED ME TO DO A HALF IRON MAN! In exchange he will go do a Path of Love. We shook on it yesterday, mid podcast recording. I don’t think I’ve fully grasped the magnitude of this commitment... Considering I barely know how to swim, absolutely suck at biking and despise running more than anything in the world. So, yea. This will be a lot of fun😬🤓😑😅 Listen to the podcast to hear why we decided to do this bet, how Dennis feels after 2 whole months of veganism, if he feels prepared for Iron Man coming up next week and how we have evolved and grown in our relationship over the past year. Link in bio or search Yoga Girl wherever you get your podcasts! Also - can someone teach me how to swim, and bike? And run? Ok cool thxxxxx😂 #PathToIronLove #IronMan #PathOfLove #IronPath #LoveMan #IronPath #weneedahashtag #whowantstojoinme #sendhelp #regret https://www.instagram.com/p/BpaHMFLF2D_/?utm_source=ig_tumblr_share&igshid=804hm890s6ly

Weekend wolves sau loop de weekend. #time #tgv #fasterfaster #chemindefer #ironpath #needforspeed

C'est parti! #ironpath #saintetienne #trainstation #architecture #earlybird #ontheroadagain (at Gare de Saint-Étienne-Châteaucreux)

Haven't posted much about training at all recently but here's something I'm pretty pleased with. Since January I've been working on improving and strengthening my posture, heavily centred around my back and piriformis/glute/posterior chain activation and position. This is a video of the first week of a 12 week program on my dynamic day (fast reps, light(er) weights and an emphasis on form). Notice that the bar travels fairly straight but my back noticeably braces the lift and my glutes do very little. The next post will show the video from today - 6 weeks on.

#IronPath is a really helpful app as I try to fix minor problems with my squat. Slight rotation, dropping a hip, opening up on one side.. 🚫Yeah it makes my squat look like crud. ✋🏽💩 last week I took a video and the path moved back with every rep. I've been squatting 3 times a week, and with being mindful about my issues, I'd say I've made some great progress. Still more work to do though! 😈💪🏽#GrindNeverStops #Skwaats #PowerliftingChicks #lowbar