Eating out in China & Dietary Restrictions
Entering China, or any country has a lot of new experiences especially in the world of food, but sometimes when some foods are off-limits a language barrier can be a daily stress. This blog is supposed to help you ease your way through Chinese cuisine with some dietary restrictions in mind.
Overview Of the Cuisine
Northern China
For starters, the type of food common in one province isnāt representative of the whole nation. In Northern China where the weather is more seasonal, wheat is a staple crop so a lot of northern Chinese dishes revolve around flour. Some prime examples of such dishes are flour-based noodles, steamed buns and also dumplings. One dish that stood out to me wasĀ Chun Bing (ę„鄼) which is often translated to spring pancake, but it reminds me very much of a very thin flour tortilla. Chun Bing would be given with Peking duck meals often with an assortment of veggies, duck based sauce and duck meat.Ā
Northern style resturant with Peking duck and hotpot
Southern China
In Southern China, it seems that saltiness and oil are more appreciated than in the North. In addition, rather than wheat, rice is a staple crop in the south with rice and rice-based noodles being the foundation of many meals.Ā Congee or rice-water porridge is common breakfast food in the south as well which sets you up to be full until lunch, unlike Americans who often make oatmeal sweet many prepare their congee to be savory.Ā
Rice noodles in a soup
hot, hot, hot!
Coastal & Islands
In coastal provinces or islands like Xiamen fresh fruit is in abundance and often sold in carts on the streets selling coconuts, durians, and mangosteens as well as chopped up in stores where I had my first sight of yellow watermelon. Another thing to be noted is that in an island is that fish very common, particularly unspiced fish or chicken as some people believe that spice is intended to mask undesirable flavors, so a good fresh fish should be able to be served without any potential masking.Ā
Dietary Restrictions
A Fair Warning
Cross contamination was an inevitable thing in canteens as they use one ladle to serve many dishes. In addition, in some versions of single-pot soup, everyone's soup is cooked in the same water just sectioned from each other. There may also be a gap in language as well as just a cultural barrier, as perhaps theyāll understand what you wont eat, but thinkĀ that you donāt eat a particular food, for example pork or meat, because you donāt enjoy it, not because you donāt believe in eating it and any trace of it. In the case of Allergies, it may be really difficult to know what is in a dish, or what oil they used. If you are very strict and meticulous about your dietary restrictions, than your meals may be a bit repetitive. However, there are many new foods that hopefully you can try and enjoy.
China will make you realize you have to communicate your needs thoroughly to your buddies especially if you eat Halal or Kosher where more rules apply so new foods will be a concern other than perhaps just pork to your buddies for example: do you eat frog? Do you eat insects (considered delicacy)?Ā Are you opposed to eating a sausage made of dog neck? (one person in our program tried it without knowing) .Ā Ā These foods are uncommon and if you order safe they are easy to avoid butĀ these are things we did cross paths with on our unique trip.
Critters & frogs legs
Vegetarians
If you are vegetarian, there are a lot tofu based dishes in china around the clock. If you are eating in the canteen I think a good go to would be eggs with produce, as they often cook eggs with tomatoes, carrots or zucchini. I will warn however that unlike in the states tofu doesnāt seem to be a meat replacement or substitute so it is not uncommon to see a dish with both meat and tofu. In addition tofu is a great addition to soups however many of the soups may haveĀ meat based broth and there is a lot of cross contamination among dishes. I think one of the greatest things to look forward to though if you are vegetarian, or have a meat related restriction, is a Buddhist temple restaurant! There are many vegetarian and vegan options andĀ areĀ usually buffet styles. Compared to the price of meals in China, I would consider a temple buffet a little expensive (often 50 yen, when I could get a simple meal for 20-30 yen, however 50 yen in USD is around 8 dollars.
Kosher
I apologize in advance that I do not have a better answer to this, nor am I too informed on this topic, but I will write to the extent of my knowledge in the hopes that it will help someone. While we were in China, we did not cross paths with any strictly kosher restaurant that respects the rules of preventing the cross contamination of certain ingredients, dishes, and utensils. With this set aside, the one individual that we have on our trip that had a Kosher restriction was comfortable not eating kosher cut meat. Something this individual did in order to meet their needs, was frequent halal restaurants & canteen to stay away from pork, be on the lookout for shellfish (you are going to have to explain that shellfish is crab, shrimp, crawfish and more),Ā eat fish frequently instead of taking a chance, enjoyed the buddhist vegetarian buffet. If something looks like purple/maroon tofu but more gelatinous that can either be pork blood curd or beef blood curd.
Halal
This is the Uyghur Restaurant everyone in our group loved
If you are halal then this trip is surprisingly accommodating if you know where to go! Xiamen University has a halal canteen to meet the needs of their Islamic students who come internationally and domestically. When in Xiamen, there was one halal restaurant close outside of the campus, andĀ there was another one I saw farther away from campus. In addition, you can enjoy all of the foods I mentioned in the vegetarian section. When in Shanghai for the internship, we were conveniently located near 8 halal restaurants in walking distance. Most of these restaurants specialize in beef noodle dishes, but other ones included halal Beijing hotpot, a halal Uyghur restaurant which sold warm toasty nang (like naan), and some quick kebab shops.Ā If you opt to do the internship, the canteen at SNERDI is not as accommodating as the one at Xiamen (there is cross contamination at both though), but if you communicate your needs to SNERDI there is a halal restaurant right outside the company campus you can go to during lunch break that they mentioned they have taken interns to before.Ā
Halal beef noodle shop located outside of SNERDI
Allergies
The allergies that I think are worth discussing is that peanut oil may be used for cooking in china much more often than in the states, as well as peanuts being roasted and tossed into a dish. If you have a milk allergy, milk seems like a less common ingredient in savory meals than in the states as many sauces opt for soy sauce,vinegar,oilĀ and sesame rather than cheese or cream. I will once again repeat though that cross contamination is a big concern, so if you have an allergy I recommend that you mention that to the IPE office when applying if it concerns you.
Xie Xie 谢谢 for Reading!
from back in the States ,
Leslie Arciniega
Undeclared UM College of Engineering












