#internalperformance

Muscles ONLY contract!!! Muscles move bones closer together (Concentric), keeps bones still (Isometric), or bring bones back to their original position (Eccentric) . Muscles do not stretch, they are just eccentrically contracting when you feel the "stretch". When Exercising, think of what muscles you want to focus on, squeeze those muscles, and let's the muscles move your bones with control or let them hold you still!!! Enjoy the new experience!!! #MuscleEducation #Muscles #MusclesContract #MuscleContraction #MuscleSpecialist #InternalPerformance #KnowledgeIsPower #ExerciseScience #UCF #ExerciseSpecialist #AnatomyAndPhysiology #ActinAndMyosin #CrossBridging #MuscularStrength #StrengthTraining #PersonalTrainer #Orlando #CentralFlorida #WinnersFitness #HaveFunBeSmartGetBetterTODAY #EverydayisaWin (at Winners Fitness)

#ItAllStartsHere Started from the bottom.. And now we are STRONGER. #WinnersFitness #PersonalTraining #StrengthTraining #DorsalFlexion #AnkleStrengthTraining #Isophit #CentralFlorida #Orlando #OrlandoStrong #MuscleSpecialist #MuscleActivation #AreYouReady #InternalPerformance #SmarterNotHarder #HaveFunBeSmartGetBetterToday #EverydayisaWin (at Winners Fitness)

Everyday is a Win @ #WinnersFitness. TODAY WAS A W1N. @everydayisawin @winningwitharbonne @arbonne @isophit #AllWeDoIsWin #ItAllStartsHere #HealthAndWellness #HealthAndFitness #HealthAndExercise #ExerciseAndArbonne #ExerciseScience #UCF #IsophitStrengthTraining #TheIsophit #PersonalTraining #ArbonneIndependentConsultant #InternalPerformance #OrlandoStrong #Orlando #Health #Exercise #Nutrition #Skincare #HaveFunMakeMoneyWin #ArbonneWins #EverydayisaWin (at Winners Fitness)

#WinningWithKnowledge "If you know how you'll always have a job. If you know why you will be the boss." Great study session at the gym today going over "asking specific questions for specific answers" and "shoulder anatomy and mechanics." Thankful to be where I am TODAY. #EverydayisaWin #WinnersFitness #KnowledgeIsPower #TheProcess #PersonalTrainer #MuscleSpecialist #OrlandoStrong #Orlando #CentralFlorida #InternalPerformance #RTS #HealthAndFitness #SuzanneSmart #HaveFunBeSmartGetBetterTODAY #EverydayisaW1N (at Winners Fitness)

FREE LIVE-WELL WORKSHOP TONIGHT!!!!!! @winningwitharbonne ✔️DAVIDRUBIN.ARBONNE.COM✔️ #WinningWithArbonne #LiveWellWorkshop #Arbonne #ArbonneConsultant #HealthAndWellness #InternalPerformance #InsideOutOutsideIn #VeganGlutenFree #HealthIsWealth #OrlandoStrong #CentralFlorida #Orlando #PeopleHelpingPeople #AskHowAskWhy #ArbonneWins #KnowledgeIsPower #Priceless #EverydayisaWin (at Winners Fitness)

#ThreeWaysToWin Winning with Arbonne. People helping people live healthier and happier. And maybeee even joking my #WinningTeam!!!! #ArbonneWins #WinningWithArbonne #PureSafeBeneficial #Arbonne #ArbonneIndependantConsultant #Orlando #CentralFlorida #HealthAndWellness #InternalPerformance #EverydayisaWin (at Winners Fitness)

#MusclesContract You are only as good as the motion you can control. Stability gives you the mobility (if your structure allows for it). #PersonalTraining #StrengthTraining #HealthAndFitness #InternalPerformance #StabilityOverMobility #WinnersFitness #CentralFlorida #Orlando #OrlandoStrong #HaveFunBeSmartGetBetterToday #W1N #EverydayisaWin (at Winners Fitness)

Excited for my new #Arbonne snacks. #HealthyAndYummy #Protein #BestProteinShakeEver #Chocolate #NutritionBars #FitChews #Lemonberry #New #HealthAndWellness #Digestion #InternalPerformance #EverydayisaW1N