Another great day for health. I try to max out on the weekends and weekdays are for maintenance workouts. But whatever your routine in the exercise world, remember to stay in your comfort zone. Don’t do any workouts if it is PAINFUL. Your brain will think it is in danger, especially if you have previous trauma, and will make you pay for it at times. Not everyone experiences this but many do. So do what you can, keep in control of the exercise you are doing, and don’t live by the motto, “No pain, no gain” or “pain is weakness leaving the body.” Have a great Sunday all. #drohsie #chiropractor #health #integrativedoctor #integratedhealth #exercise #move #movement #movementislife #movementismedicine #movementculture #movementlifestyle #moveforward #exercisemotivation https://www.instagram.com/p/CebZi6mrVuG/?igshid=NGJjMDIxMWI=
