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My first bench video. 195lbs including 100lbs of chains, 4X2. Bench game is weak comparatively, but PRed today! WOD: 5 rounds of 10 push-ups 10 inverted rows and 20 kb swings. Then 4x200m farmer carry, and all I could the think while carrying the weights was "Sissy that Walk" thanks Ru... #lifting #powerlifting #crossfit #xfit #instaxfit #instafitness #instagay #instawod #instacrossfit #instalifting #bench #benchpress #dead #sissythatwalk #lawd #heavy
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Heavy single on back squat, at 275. Not a 1RM, but good enough for today running on 5 hours of sleep. @akc224 in the back dancing like a fool the entire time... #instaxfit #instalifting #instacrossfit #instafitness #instagay #heavy #heavysingle #parallel #ke$ha #kesha
So true. Definitely been in a funk these past couple days, but getting under that bar today helped me push through it. #funk #lifting #instaxfit #instafitness #instalifting #instacrossfit #powerlifting #henryrollins #crossfit #backsquat #heavy #heavythree #quote #instapowerlifting #instagay #gayswholift
Two weeks ago I pulled my back deadlifting 205lb/93kg, today I PRed at 255lb/115kg 3RM! One of two PRs today! 165lb/74kg clean 1RM. #fitness #deadlift #clean #demgainz #gains #xfit #crossfit #pccf #portcitycrossfit #3RM #1RM #lifting #instafitness #instaxfit #instacrossfit #strengthtraining
