#installingmuscles

Been awhile since I actually prepped my meals. Sweet potatoes, Broccoli, Ground Turkey mixed with Bell Peppers. #fitpacker #30percentgym70percentdiet #fitpackerpro #fitfood #fitnessmodel #flavorgods #installingmuscles #roadtofit #mealprep #fitmeals #doyouevenlift #installingmeals #missingmyhotcheetostho #installinggainz #fitnessmotivation #roadtounhappymeals #absaremadeinthekitchen #flavorgod

30lb Dumbbell Farmers Walk 45lb SDLHP Horrible! I was not focused this morning! On days like today, you have to tell yourself, I can, I must, I will do better! #GoHardOrGoHome #TrainHard #YouCanDoIt #NoExcuses #InstallingMuscles...PleaseWait #LookInTheMirror...That’sYourCompetition #Hey...is that your abs? #HardWorkPaysOff #Swole&Flexy #Superman #ActionFigureComing #BuiltByFortitude #ProveYourFitness #OlderHotBoySummer Nothing will work unless you do! Life begins at the end of your comfort zone! The goal is closer than you think! Fitness is like a relationship, you can’t cheat and expect it to work! https://www.instagram.com/p/CQyFHVcFZZm/?utm_medium=tumblr

35lb Kettlebell Singles 8 rounds complete! My goal was to finish in 30 minutes, was under 15 minutes into 5th round, at that point I pushed and I did better than expected for the first day back! I#GoHardOrGoHome #TrainHard #YouCanDoIt #NoExcuses #InstallingMuscles...PleaseWait #LookInTheMirror...That’sYourCompetition #Hey...is that your abs? #HardWorkPaysOff #Swole&Flexy #Superman #ActionFigureComing #BuiltByFortitude #ProveYourFitness Fitness is like a relationship, you can’t cheat and expect it to work! (at Fortitude CrossFit) https://www.instagram.com/p/CQqUuswlNnC/?utm_medium=tumblr

20lb Seated Push Press 65lb SDLHP 60 cal on bike was not easy, but better than running! The middle 4 rounds took all your energy for the second 60 cal bike ride! So get ready, set, 3, 2, 1, GO! I#GoHardOrGoHome #TrainHard #YouCanDoIt #NoExcuses #InstallingMuscles...PleaseWait #LookInTheMirror...That’sYourCompetition #Hey...is that your abs? #HardWorkPaysOff #Swole&Flexy #Superman #ActionFigureComing #BuiltByFortitude #ProveYourFitness #OlderHotBoySummer Nothing will work unless you do! Life begins at the end of your comfort zone! The goal is closer than you think! Fitness is like a relationship, you can’t cheat and expect it to work! (at Fortitude CrossFit) https://www.instagram.com/p/CQOALNoFHwT/?utm_medium=tumblr

This partner WOD was tough! But I RX’ed again! Thanks to my partner George, I was focused to push harder! Don’t give up... the goal is closer than you think! #NoExcuses #LookInTheMirror...That’sYourCompetition #Hey...is that your abs? #HardWorkPaysOff #InstallingMuscles...PleaseWait #Swole&Flexy #Superman #ActionFigureComing #Sexy@Sixty Fitness is like a relationship, you can’t cheat and expect it to work! Create healthy habits, not restrictions! It never gets easier, you just get stronger! Results happen over time not overnight! Work hard, stay consistent, and be patient! The goal is closer than you think! Sometimes you don’t realize your own strength until you come face to face with your greatest weakness! (at Fortitude CrossFit) https://www.instagram.com/p/CJs_o_6l9Fp/?igshid=ov8b5oiuaaf

65lb SDLHP’s Fri-YEA! The end of hell week! This was truly hell, because I pushed myself! It’s a great feeling when I completed each workout, but man I’m in pain! Like they say, NO PAIN, NO GAIN! Major recovery is needed this weekend. Can I get a massage? Have a blessed weekend! #FitByFortitude #LookInTheMirror...That’sYourCompetition #Hey...is that your abs? #HardWorkPaysOff #InstallingMuscles...PleaseWait #Swole&Flexy #Superman #ActionFigureComing It never gets easier, you just get stronger! Results happen over time not overnight! Work hard, stay consistent, and be patient! The goal is closer than you think! (at Fortitude CrossFit) https://www.instagram.com/p/CHP56XCl_By/?igshid=o20lv4wavu6

10lb Devil Presses 👿 20lb Seated Push Press for HSPU I told y’all this was hell week! The Devil Presses was from the Devil himself! 😈 Have a terrific Thursday, the terrible part was this workout! 🏋🏽‍♂️ #FitByFortitude #LookInTheMirror...That’sYourCompetition #Hey...is that your abs? #HardWorkPaysOff #InstallingMuscles...PleaseWait #Swole&Flexy #Superman #ActionFigureComing It never gets easier, you just get stronger! Results happen over time not overnight! Work hard, stay consistent, and be patient! The goal is closer than you think! (at Fortitude CrossFit) https://www.instagram.com/p/CHNVopfl3nN/?igshid=1y1b5jxbuha8e

65lb Push Press Day three of hell week! My mind wasn’t ready for 95lb Push Press, and was totally disgusted with the running, but I made it to the end! Have a wonderful Wednesday! #FitByFortitude #LookInTheMirror...That’sYourCompetition #Hey...is that your abs? #HardWorkPaysOff #InstallingMuscles...PleaseWait #Swole&Flexy #Superman #ActionFigureComing Work hard, stay consistent, and be patient! The goal is closer than you think! (at Fortitude CrossFit) https://www.instagram.com/p/CHKwWJ2lAnw/?igshid=157798d77jebc