#instagrameffects

The Instagram Effect: How "Perfection" Became a Full-Time Job

Instagram is not just an app; it is a beauty factory. 

The Aesthetic Template: Copy, Paste, Repeat

Instagram's "aesthetic template" is not just a trend but a strategy for visibility. Influencers copy trends for algorithm success, forcing conformity and killing individuality (Witz et al., 2003).

Most European women adhere to a beauty template that favors darker skin tones, sharp and dramatic makeup, and a more muscular, robust physique.

In contrast, traditional Asian beauty standards have long celebrated lighter, whiter skin, softer makeup, and a more delicate, slender body type (Dean, 2005). Besides, Asian women on Instagram now express themselves more but keep their distinct style, which is influenced by Western culture.

💭 Confidence or conformity: Why chase beauty ideals?

The truth is complex. While some see it as self-improvement and validation, the overwhelming influence of curated, idealized images and algorithmic pressures on social media often pushes people toward conformity over authenticity (Daniels, 2016).

Beauty Is not Universal - It is Algorithmic.

Beauty on Instagram is not just about looks but about playing the algorithm's game.

Conventionally attractive women in revealing outfits? Boosted.

Gay men expressing femininity? Often ignored.

📲 Instagram boosts sexy women and ignores feminine gay men, creating a skewed perception of self-worth and societal value. When users constantly see sexy, Eurocentric beauty ideals being rewarded with visibility and engagement, they may internalize the message that this is the "ideal" to aspire to - leading to intense pressure to conform (Bishop, 2021).

🚫 Meanwhile, the lack of representation for feminine gay men can make individuals in this group feel invisible or undervalued, reinforcing feelings of exclusion and inadequacy (Carrotte et al., 2017).

🔄 This dynamic shapes self-perception, often pushing people to alter their appearance or suppress their authenticity just to be seen. It also perpetuates harmful stereotypes about what is considered desirable or acceptable, ultimately narrowing diversity and limiting self-acceptance on the platform (Witz et al., 2003).

When Beauty & Sexualization Blur

(Warning: sensitive photos included)

This is not just about 'blurred lines'; it is about the normalization of exploitation. Young people who really look up to influencers are being taught the wrong ideas about beauty and sex. They start to think their value comes from how sexually attractive they are, which is bad for their minds and feelings (Drenten et al., 2019). 

📌 BOP House, a social media collective known for its provocative and highly sexualized content, exemplifies this phenomenon (Upton-Clark, 2025). Members like Sophia Rain (6M followers) gain fame through controversial posts, blurring the lines between social media, entertainment, and adult content. This normalization reshapes user perceptions of beauty, self-worth, and online expression.

The Mental Health Toll: When “Instagram Face” Becomes the Goal

Figure 1 (Dixon, 2024)

32% of Instagram users are 18-24, making Gen Z dominant (Figure 1). The platform is linked to depression, low self-esteem, and body image issues (Abrams, 2021). BDD affects 2% of people, especially young users, highlighting social media's role in these challenges (BDDF, n.d.).

In this video, she discusses a client with BDD driven by perfectionism and the online "aesthetic template." Obsessed with perfection, the client feels insecure and has undergone surgeries since age 14 to "fix" perceived flaws.

✨ Instagram promotes an illusion of perfection, fueling unhealthy comparisons (Witz et al., 2003). The platform's focus on curated images creates a false sense that everyone else has an ideal life, pressuring users to meet unrealistic beauty standards. A 14-year-old undergoing multiple surgeries highlights how far people go to chase this unattainable ideal. 

📱 This constant exposure distorts self-image, increases anxiety, and normalizes harmful behaviors - profoundly impacting mental health.

So... Who Really Wins?

Influencers? Maybe. Instagram? Definitely. The rest of us? We are left chasing a beauty standard that was never real.

✨ Thoughts? Have you ever felt the pressure of Instagram beauty standards? Let's talk. 💬

References

Abrams, Z. (2021, December 2). How can we minimize Instagram’s harmful effects? American Psychological Association. https://www.apa.org/monitor/2022/03/feature-minimize-instagram-effects

BDDF. (n.d.). How Common is BDD? – BDDF. Body Dysmorphic Disorder Foundation. https://bddfoundation.org/information/frequently-asked-questions/how-common-is-bdd/

Bishop, S. (2021). Influencer Management Tools: Algorithmic Cultures, Brand Safety, and Bias. Social Media + Society, 7(1), 205630512110030. https://doi.org/10.1177/20563051211003066

Carrotte, E., Prichard, I., & Lim, M. S. C. (2017). “Fitspiration” on Social Media: a Content Analysis of Gendered Images. “Fitspiration” on Social Media: A Content Analysis of Gendered Images, 19(3). https://doi.org/10.2196/jmir.6368

Daniels, E. A. (2016). Sexiness on Social Media. Sexualization, Media, & Society, 2(4), 237462381668352. https://doi.org/10.1177/2374623816683522

Dean, D. (2005). Recruiting a self: Women performers and aesthetic labour. Work, Employment and Society, 19(4), 761–774. https://doi.org/10.1177/0950017005058061

Dixon, S. J. (2024, May 2). Distribution of Instagram Users Worldwide as of April 2024, by Age Group. Statista. https://www.statista.com/statistics/325587/instagram-global-age-group/

Drenten, J., Gurrieri, L., & Tyler, M. (2019). Sexualized labour in digital culture: Instagram influencers, porn chic and the monetization of attention. Gender, Work & Organization, 27(1), 41–66. https://doi.org/10.1111/gwao.12354

Marwick, A. (2013). Status Update: Celebrity, Publicity, and Branding in the Social Media Age. Yale University Press. https://yalebooks.yale.edu/book/9780300209389/status-update/

Senft, T. (2013). Microcelebrity and the Branded Self. https://fws.commacafe.org/resources/theresa_senft_microcelebrity_branded_self.pdf

Upton-Clark, E. (2025, February 12). Meet the Bop House, the internet’s divisive new OnlyFans hype house. Fast Company. https://www.fastcompany.com/91277825/meet-the-bop-house-the-internets-divisive-new-onlyfans-hype-house