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Shadows appearing! Ro had being doing such a great job following the diet and workouts prescribed by the trainer, that I started to implement a few of these methods along with him. Three weeks into this new plan and for the first time in my adult life I am seeing either some shadowing caused by the lighting in the gym or I am actually developing muscles? Either way this looks pretty cool!
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As mentioned in my last post, our trainer mentioned a podcast from a gentlemen by the name of Layne Norton. "He has a PhD in Nutritional Science", she says....and my ears perk up! Holding a BS in Food Science with emphasis in Nutritional Science, 15 year career in Child Nutrition and just recently begun investigating how to further my education with a slant to Sports Nutrition & Exercise Science, this podcast could not have come at a more opportune time. One Physique Science Radio podcast and I was hooked! I finished all 16 episodes (at the time), plus a few Muscle College Radio episodes in about a week. I highly recommend.
Every morning our Hot Fit Neighbors motivating me to wake up and get a little "Insane" with Shaun T in our make shift garage gym.
In all fairness, I did make one HUGE change to my schedule and life that has made this more doable.
In almost 40 years of life I have NEVER been a morning person, I would set the alarm 1.5 hours ahead of wake up time to snooze 23 times. I was always running around like a mad women, yelling a the kids to wake up, eat breakfast, get dressed and rolling into school late almost everyday! My bp was through the roof and it wasn’t even 8am. Until, another one of our super fit hot couple friends (actually our neighbors) shared with me that they got up every morning at 4:45am to work out. WTF is wrong with you (wait for it, story to come), you do WHAT?!? Side note: I have to add that I am the youngest by a few years of all our friends, which is getting a little annoying now and a bit of a challenge to myself is creeping up.
So, I asked Neighbor Fit Couple if they wanted to workout in our starter gym garage the next morning and I would get up with them. Since that day in September, I have not missed a morning workout and it has been the biggest and best change of my life. It has empowered me so much and provided me with a peace that I can and will do anything I want.
Except the diet thing… We’ll work on that later😋
I WANT THAT!!
I want to look like Mrs. Fit Hot Couple (FHT), buuuuut.. I don't believe that I'm going to be able to pack my lunches every day (even while we hit the lake by way of party boat, that's just insane) record everything I eat on an app AND workout that much. I'm going to enjoy life and indulge! It's just too much to add on top of everything else, BUT I AM going to look like that, just saying... That I'm an IDIOT!!😜
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Let me take this story back a little to September 2014, okay maybe I have a little ADD also... but really who cares, just follow me! As we were hanging out with one of our super fit hot couple friends and picking their brains as usual on what their eating, how much protein, what's the workout, what type of supplements, how do they fit it in to their schedule..blah..blah.. (Yes, all the annoying questions "those people" ask when they want to get the look, but it's just not clicking..yeah that's us.) And then I see this... HOLY CRAP! She looks aaaamazing!!
Keeping it real.. Here I am on Feb 7, Feb 21 and March 7. Feeling frustrated with little to no change on the scale or in pictures. Workout consisting of MWF 5x5, T/TH cardio and SAT yoga and/or Spartcus from YouTube…. Diet was so so..😁I’m working out harder and more consistent than ever. And all Ro can say is “stay the course, just stay the course”. I say, whatever!!
