#physique science

As mentioned in my last post, our trainer mentioned a podcast from a gentlemen by the name of Layne Norton. "He has a PhD in Nutritional Science", she says....and my ears perk up! Holding a BS in Food Science with emphasis in Nutritional Science, 15 year career in Child Nutrition and just recently begun investigating how to further my education with a slant to Sports Nutrition & Exercise Science, this podcast could not have come at a more opportune time. One Physique Science Radio podcast and I was hooked! I finished all 16 episodes (at the time), plus a few Muscle College Radio episodes in about a week. I highly recommend.

As they were discussing the new lifestyle tweaks and commitments, something awakened in me that had been on a bit of a siesta. It was so clear, like one of those clouds that appear above your head when you are dreaming...My true passion for fitness, the science of nutrition and understanding how it all works together. I am beginning to zone out their conversation and rapidly trying to figure out what I am going to do with this new revelation? Hmmm, the possibilities! As the conversation migrated to the garage gym, the trainer began to evaluate our equipment and demonstrated a few exercises to incorporate with our current 5x5 routine. As she was filing our brains with so much great information on nutrition and fitness, she recommended a podcast that we should check out called Physique Science with Dr. Layne Norton....and so MY journey begins!