#insighttimer

About to do my workout and meditation while diffusing some Lemon, Lavender and Peppermint essential oils. Awesome! #doterra #lemon #lavender #peppermint #cleansetheair #workout #feeltheburn #meditation #insighttimer #bliss

It’s a sad commentary on how tight your muscles are if you feel a stretch just LYING with your arms up and out like cactus branches. But holding the position and breathing deeply for a few minutes felt good, so there’s that.

So this made my day today. Grant is in 1st grade and has been meditating with his mom using the @insight timer app. He and his mom happen to practice about the same time I do, and apparently Grant LOVES to thank everyone that meditates with them. Stacy told me that he especially loves the cartoon avatar of me meditating on a stack of dynomite and thinking about Mint Chip ice cream. That has sparked many conversation about what happens when we practice. This afternoon, Stacy brought Grant over to meet me at @wanderlustfest in #Portland and they gave me this card. My heart is full and I think I may have met the next Buddha. ❤️❤️❤️❤️#wanderlust108 #insighttimer #meditate #buddha #dharma #sangha #dharmapunx #pdx (at Wanderlust)

Morning meditation I am ready to be healed, and I allow myself to be healed, forever. I gratefully release all that no longer serves me. #breastcancer #TNBC #insighttimer (at Marriott's Ko Olina Beach Club) https://www.instagram.com/p/BvkQhP4gKto/?utm_source=ig_tumblr_share&igshid=114581jis323c