During my visit to the one of orphanage and homeless school called @lovingheartsuganda In Kabale district, Lake Bunyonyi and I had yoga with them then I told them the benefits of yoga in to their life's if they take it has their daily basis activities. Yoga can develop your physical and mental strength. Another side effect of yoga is that it will help you develop some truly incredible mental and physical strength. The whole point of yoga is to work on your body’s strength so that you can sit for longer in meditation, and the physical investment in the stretches and positions ensures that you’ll experience plenty of physical strength benefits as a result. The breathing exercises can improve your lung capacity, and lunges and stretches can increase your core strength as well as every muscle you can think of; meanwhile, the exercises force you to focus on the moment, and during meditation, to clear your mind, which helps alleviate stress and improve your mental health. So I need to thank @AtukundaDidan for inviting me to share with the kids and he also runs the Safari company called #Mambogorrilassafari so check out for cheap traveling. #traveling #kidsyoga #travelwithyoga #bunyonyiviewresort #meditation #yogastudio #meditationspace #yogastrength #yogapuravida #yogaforeveryone #yogatransformation #yogainspiration #yogamovement #yogajourney #slumyoga #IndianHighCommission #inspiremeafricainitiative (at Bunyonyi view Resort) https://www.instagram.com/p/B3gko5gBZAu/?igshid=18igm4ekpfinb

বাংলাদেশে নিযুক্ত ভারতের হাইকমিশনার প্রণয় ভার্মাকে বেলজিয়াম ও ইউরোপীয় ইউনিয়নে ভারতের পরবর্তী রাষ্ট্রদূত হিসেবে নিয়োগ দেওয়া হয়েছে। শুক্রবার (১০ এপ্রিল) এক বিজ্ঞপ্তিতে ভারতের পররাষ্ট্র মন্ত্রণালয় এ তথ্য জানায়। বিজ্ঞপ্তিতে বলা হয়েছে, ‘শ্রী প্রণয় ভার্মা (আইএফএস: ১৯৯৪) বর্তমানে গণপ্রজাতন্ত্রী বাংলাদেশে ভারতের হাইকমিশনার। তিনি বেলজিয়াম এবং ইউরোপীয় ইউনিয়নে ভারতের পরবর্তী রাষ্ট্রদূত হিসেবে নিযুক্ত হয়েছেন। আশা করা হচ্ছে, তিনি শিগগিরই এই দায়িত্ব গ্রহণ করবেন। প্রণয় ভার্মা ২০২২ সালের সেপ্টেম্বর থেকে বাংলাদেশে ভারতের হাইকমিশনার হিসেবে পালন করে আসছেন। তাকে ব্রাসেলসে নেওয়ার উদ্যোগের কথা সম্প্রতি দেশটির সংবাদমাধ্যমগুলোতেও বলা হচ্ছিল।

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Join me tomorrow on 19 November 2020 has I have two classes one at; #indianhighcommission at 7am to 8:30am then #rejuvenationkarmayoga at #nationaltheatre from 4pm to 6pm, East Africa time all classes yoga mats are available just come with a bottle of water with a friend. No matter what level of yoga are in we shall all students to each other that's all about yoga that we learn from ourselves, come and experience #patanjali yoga in Uganda from me because it's really so different from other types of yoga you have been doing days back. #patanjali #yoga #yogalife #yogalifestyle #yogagram #yogainwater #yogaeverywhere #communityyoga #yogafestival #yogachallenge #indianhighcommission #rejuvenationkarmayoga #share #learn #peacefulminds #meditation #travelwithyoga #nutritions #yogatransformation #yogatime #yogaforbeginners #okurutgeorge (at Kampala, Uganda) https://www.instagram.com/p/B7eQePwhdjX/?igshid=1jir02fqbpq6d

*Why you should practice Kapalbhati Paranayama* Kapalbhati Pranayama is an effective Yoga practice which can give birth to a refreshing life. It is a Sanskrit word, where ‘Kapal’ means ‘forehead’ and ‘Bhati’ means ‘shining’, and Pranayama is the breathing technique. The regular practice Kapalbhati gives you a shining, illustrious forehead, and also a bright intellect. Many years ago, breathing exercises were believed to help people in their daily lives, and overall well-being. It is a method of purification, and also a great detoxifying technique of ancient times. This practice of Yoga helps in oxygenating your mind by building smooth paths in your head and by fixing the broken edges. The brain needs rest, self-care, and a healthy environment to function in a proper manner. This can be achieved with the power of Yoga, and nourishing ingredients of Pranayama. This is a Shat-Kriya process which helps to flush out the toxins from your body, by cleansing you entirely.  A tough day can make you frustrated, creating a dull and lifeless environment, oozing out tiredness, further making it difficult for you to relax at your own space. On this video we did in different way but here are the Steps to do Kapalbhati Pranayama. Sit in Sukhasana, and place each of your arms on both your knees. Your palms should face up, and each of your thumbs should touch the index finger making a circle. Now close your eyes, and inhale deeply by filling your lungs with the serene environment to rest within you, and a better life that awaits you. Focus on the light coming in from the central point of your forehead. Exhale the negativity, confusions, self-harming elements, toxic personalities from your life and mind. Do repetitions for at least 15 minutes at the minimum to gain amazing results, and practice this more often if you feel stuck in life’s situations. Don't forget to come for our classes at #IndianHighCommission from January 2020 here we share with you more in simple way. #Kapalabhati #breathings #healthy #yogafordiabetes #yogalife #communityyoga #IndianHighCommission #yogateacher #Okurutgeorge (at Kampala, Uganda) https://www.instagram.com/p/B6phiaJBRoA/?igshid=1p22awgn8mm9v

Yoga participants of IHC. Tomorrow is Diwali and we are to Celebrate this Festive Occasion with all #YOGA participants at the High Commission - we will have sweets, Snacks, Tea after the Class is over. Diwali is Festival of Lights, Diwali symbolises the spiritual "victory of light over darkness, good over evil and knowledge over ignorance and celebrated all over the world with great enthusiasm. Please join us Kindly confirm your attendance on our Whatsapp group if you are added there so that we can plan for the number well. Soon we shall be sharing the experiences of people who have attended our classes since they started up and hear how they are getting changes always because we give more of deep breathing techniques. Best Wishes to you all !!! #IndianHighCommission #yoga #yogaboy #yogastudio #yogateacher #yogaposes #yogastrength #yogachallenge #yogabeginners #yogabody #yogamovement #yogainspiration #communityyoga #acroyogalife #inspiremeafricainitiative (at Indian High Commission, Kampala) https://www.instagram.com/p/B4E-y_xhHIk/?igshid=1v0plm85z440p

With this privilege let me take this opportunity to thank you all who have come for today's #yoga class #IndianHighCommission for the first time we have started it up and we appreciate the energy everyone shown up, then sharing we had was amazing has everyone learns from each other. How to get started It’s easy to find all kinds of yoga classes. Check with your local community centers. Look at nearby gyms, dance studios, and health clubs. Or, check out Yoga Journal's Yoga Teacher Directory to see regional and national lists of yoga teachers and associations. It is important to find the right yoga style for you and a teacher you like. It’s hard to know what a class is like until you attend it. Even when 2 teachers use the same terms to describe their classes, the classes may be quite different. Talk with your healthcare provider before you begin yoga or any other kind of exercise. It's a good idea to take a class with an experienced teacher. Let the teacher know about any health conditions you may have like high blood pressure or arthritis. Tell him or her about any injuries or physical problems. A good teacher will know which exercises are best for you, and tell you which poses to avoid. Don't get that every Sunday at 07:00 o'clock #yoga class at Indian High Commissioner always come and experience the science of yoga not the science of body. #yogateacher #yogastrength #yogastudio #yogaboy #yogachallenge #yogabeginners #yogabody #yoglove #yogaforeveryone #IndianHighCommission #communityyoga #travelwithyoga #sharing #inspire #motivation #meditation #nutrition #healthylifestyle #inspiremeafricainitiative (at Indian High Commission, Kampala) https://www.instagram.com/p/B3Ssx82BO5q/?igshid=9hzp27er0cza

A dream doesn't become a reality through magic; it takes sweat, determination, and hard work. Now here is another free #yoga class if you are looking for one around Kampala everyone morning of Sunday. Come by at #IndianHighCommission in Kampala just get ready and book your spot soon. #yogalife #yogaboy #yogatransformation #yinyoga #yogateacher #yogastrength #yogainspiration #yogaeverydamnday #yogaposes #yogapractice #IndianHighCommission #inspiremeafricainitiative (at Kampala, Uganda) https://www.instagram.com/p/B2lD44-BXmx/?igshid=1sda9nkkc16o5