Testosterone is essential to bring back youth and masculinity. Healthy levels of testosterone are essential to get relief from depression and improve concentration, libido and memory. It also maintains healthy heart. It dilates the blood vessels and ensures more blood flow. It makes you more confident and increases desire for lovemaking with your mesmerizing woman. It increases count of RBCs and ensures availability of oxygen to your body. It relieves you from fatigue and improves functioning of your body. It also promotes sound sleep. It helps to maintain sharper facial muscles, lower the weight and maintain healthy personality to attract beautiful women. It also boosts bone density. Testicles are responsible for producing testosterone on getting signal from pituitary gland. The production of these vital hormones starts declining at 1% per annum from the age of 30. The best natural cure to increase testosterone in men is through practicing exercises regularly. Losing extra pounds is one of the best ways to increase sex hormones. You need to reduce intake of excessive fruits, and fruit juices. It is also wise to avoid intake of pretzels, bagels, breakfast cereals, waffles and other processed foods. You can include healthy fats, vegetables, protein in your daily diet. Intense exercises and intermittent fasting will helps to boost secretion of testosterone naturally. It is the best natural cure to increase testosterone in men. However, all these methods takes more time and may not be feasible for busy persons. Therefore, it is advised to consume Musli Kaunch Shakti capsules, which offers the best natural cure to increase testosterone in men, daily twice with plain water to boost sex hormones naturally and stay healthy and fit. Key ingredients in Musli Kaunch Shakti capsules: Main ingredients in this testosterone booster pill are Semal Musli, Safed Musli, Kaunch Beej and Musli Sya. Regular use of this herbal pill is recommended to increase production of testosterone and boost blood flow to the reproductive organs. It also improves functioning of nerves. Healthy and active nerves improve sensation in the genitals and stimulate the testicles to produce more testosterone. It also safeguards the youth hormones from harmful toxins. It is also suggested to consume Shilajit ES capsule along with Musli Kaunch Shakti capsule to increase male stamina and vitality. Shilajit ES capsule also eliminates deficiencies and nutritional gaps by providing vital nutrients, vitamins and minerals in readily absorbable form. So, higher availability of energy and nutrients increases secretion of testosterone. It also improves testicular and prostate gland functions. It eliminates toxins from your body and maintains upbeat health. Regular use of Shilajit ES capsules and Musli Kaunch Shakti capsules is recommended to boost testosterone and maintain renewed vitality and virility. Key ingredients in Shilajit ES capsules are Kesar, Shatavari, Shilajit Shudh, Moti Bhasma and Safed Musli. You can buy Shilajit ES capsules and Musli Kaunch Shakti capsules, the best natural cure to increase testosterone in men, from reputed online stores. Order for these high quality herbal pills can be placed from the comfort of home or office.

The importance of Zinc in Muscle Growth

    Among the essential minerals to be monitored is zinc, which plays an important role at different levels:   Improved mood:   Several studies have shown that an adequate level of zinc in the body favors the management of depressed feelings. Indeed, in 2010 a study was carried out on two groups of women, one of the groups was supplemented at the rate of 7mg per day while the other not.…

Who doesn't love food? However, many people do not eat a diet that gives them enough vitamins and nutrients. Your body needs the right vitamins in order to properly function, and you might need supplements for this. The following information will outline why vitamins are so important.

The best source of vitamins and minerals are fresh fruit and vegetables. Making sure that you eat at least five servings of vegetables and fruit every day can help ensure you get all of the vitamins and minerals you need to be healthy. For the best results, eat them raw or very lightly cooked by steaming or poaching.

Any supplement has Spartagen XT side effects with fat needs to be taken on a full stomach. Vitamin A, E, and K need to be taken with food to be properly absorbed. These particular vitamins need fat in order to work well.

Vitamin A deficiencies can cause hyperkaratosis, keratomalacia and night-blindness. Forms of vitamin A, include retinol, beta carotene and retinal. This fat soluble vitamin can be found in orange and yellow fruits and vegetables, spinach, fish, liver, soy and milk. Vitamin A supplements can also provide you with the nutrients your body needs.

If you are planning on taking any vitamins and minerals, you should try to schedule them around mealtimes. When you eat and digest your food, stomach acid is produced. This can help break down any vitamins you are consuming, which means that they will be a lot more effective.

To boost the resiliency of your body, try taking flax seed oil and turmeric. Both of these can help reduce inflammation in the body. They can also protect you from illness. There are oil blends of the two that are known to help the joints, along with bettering brain and heart health.

Although it is possible to purchase vitamin and mineral supplements in many types of retail stores, some of the best deals can be found at online sites. It is extremely important to check multiple sites and read the review on any supplement you are interested in using. You can also find a lot of information at natural food stores.

Citrus fruits can be a great source of vitamin C. If you don't get enough in your diet, a supplement can be a good choice. This potent vitamin help prevent and treat colds, gum disease, acne, stomach ulcers, and skin infections. Additionally, studies have shown vitamin C can help patients suffering from dementia, Alzheimer's disease and ADHD.

Magnesium is necessary for over 300 chemical reactions in the body. Foods high in fiber contain magnesium, including legumes, vegetables, nuts and whole grains. This mineral is used to treat high cholesterol, ADHD, fatigue, migraines, PMS and multiple sclerosis. Magnesium can also be applied topically to speed up healing.

If you are planning a surgery, let your doctor know any and all dietary supplements that you are taking. Vitamins, minerals, and herbal supplements can all have adverse effects on your upcoming surgery. It is best to stop taking all supplements at least 2 weeks prior to surgery to avoid any dangerous complications.

In today's difficult economic times we often neglect our bodies by eating from the dollar menu at our favorite fast food restaurant depriving it of the vitamin and minerals we require. Essential vitamins and minerals not only boost your immune system, they can also boost your energy levels.

If you are having a struggle with the daily grind in life such as working multiple jobs and your household routine, you need to take more vitamins. When we are unable to allow our body time to unwind, we need more vitamins and minerals to keep it healthy and able to recover from a hectic schedule.

If you are hoping to boost your skeletal or dental health with calcium carbonate, only take it at mealtime. Do not confuse it with calcium citrate, which can be taken without food. If you take it on an empty stomach, your body won't absorb it, and your effort will be wasted.

When you decide to take vitamin supplements, look for a combination of vitamins that is right for your needs. There are a variety of multi-vitamin formulas for babies and young children that focus on the need of a growing child. As you age, your body has different requirements, so look for a formula that is right for older men and women.

Focus on whole grain cereals for breakfast. Cereal is a great way to start your day and most are full of the vitamins and minerals your body needs. You will not only start your day with a great supply, but also give yourself a great energy boost. Avoid sugary cereals for best effect.

For men with low testosterone, the pharmaceutical T-raising options are aplenty: rub-on gels, testosterone injections, under-the-skin implants and something called human chorionic gonadotropin or hCG. A product of the pharmaceutical giant Merck, hCG is a natural glycopeptide hormone made in the placenta of pregnant women, extracted from urine, and purified into the Pregnyl.  HCG is typically used as a fertility treatment but men are turning to it to top off their low or near empty T tanks.

Yep. Men are shooting up substances that came from pee.

Beginning in the late 30s or early 40s, a man’s testosterone level begins to wane with research showing drops by 1 to 2 percent a year after age 40. Declining at such a gradual rate, men don’t typically notice until their 50s when symptoms appear including reduced energy, loss of libido, and weaker erections. The medical term is “hypogonadotropic hypogonadism” or simply low testosterone. If you’re experiencing these symptoms and have been diagnosed with low T, you’re not alone. In fact, 5 million men have been diagnosed with low T in the United States alone and a study in the International Journal of Clinical Practice figures another 12.5 million men have the hormone deficiency but aren’t receiving treatment.

By now you may be wondering, what are the long-term effects of low testosterone? What are the risks of testosterone therapy? Are there alternative methods of treatment? If depressingly low testosterone levels have you feeling emasculated at 52, fear not because this article seeks to provide insights into these questions and hopefully help improve your quality of life.

The High Price of Low Testosterone

Pharmaceutical companies spent more than $100 million to promote treatments for low testosterone in 2012 alone while gross U.S. sales topped $2.2 billion. Men are bombarded with ads that stink of profit-making opportunism like an AndroGel ad showing an attractive couple enjoying a top-down ride in a blue Mustang telling you to “turn it up!” The website for the underarm treatment Axiron depicts a burly baseball umpire with the message: “Trust your instincts to make the call.”

Lisa Schwartz, M.D., and Steven Woloshin, M.D., codirectors of the Dartmouth College Center for Medicine and the Media wrote in a JAMA Internal Medicine editorial back in 2014 that “Whether the campaign is motivated by a sincere desire to help men or simply by greed, we should recognize it for what it is: a mass, uncontrolled experiment that invites men to expose themselves to the harms of a treatment unlikely to fix problems that may be wholly unrelated to testosterone levels.”

Beyond a hormonal assessment, treatment and full body monitoring doesn’t come cheap. The bill could be as high as $10,000 a year not including outside testing and pharmaceutical costs. However, evaluations and blood tests can be telling. For example, Hemoglobin A1c (HbA1c) is a measure of average blood sugar over three months and can identify pre-diabetes and diabetes.

The Benefits of Testosterone Therapy

Improved Body Composition

Increased muscle mass and a decline in belly fat are common results of testosterone therapy. In a UCLA study conducted at seven U.S. medical centers and published in theJournal of Clinical Endocrinology & Metabolism, men who were given T gel therapy added 4.3 pounds of muscle in six months, and 6.5 pounds over 18 months. Researchers believe that an improved body composition helps you metabolize sugar better and help reverse insulin resistance.

Bone Strength

Testosterone therapy can also increase mineral density particularly in the hips and spine. Long believed to be a women’s disease, osteoporosis is becoming more prevalent among men with 4 out 10 fractures due to brittle bones occurring in men after age 50.

Better Sexual Function

In a review of 17 studies in the journal Clinical Endocrinology, researchers found that an average of three months of testosterone supplementation boosted libido, increased the frequency of sex, and triggered more nocturnal spontaneous erections.

A Healthier Cardiovascular System

In men with heart disease or its risk factors, studies have found low testosterone levels suggesting that testosterone plays an important role in the health of a man’s cardiovascular system. Some researchers believe that testosterone may help keep arteries flexible, allowing them to dilate and constrict with changes in blood flow.

So, what’s the downside?

Cancer and Testosterone

If you have read about testosterone elevation, you have likely also read about its connection to prostate cancer. However, consensus is hard to find.

In a 2011 Journal of Urology study, Dr. Lipshultz and Dr. Morgentaler monitored men with untreated prostate cancer who were also on testosterone therapy for an average of two and a half years. After a year of monitoring, they found no signs of prostate cancer growth or worsening of symptoms.

According to Dr. Lipshultz, “there’s not one study showing that testosterone causes prostate cancer.”

Dr. Lipshultz and other physicians also worry about the potential for abuse in the growing industry of low-testosterone treatment centers that lure men with promises akin to the fountain of youth and then don’t track their patients carefully enough. “The amount of testosterone in the circulatory system needs to be monitored to make sure it’s high enough to achieve benefits but not so high that it causes problems,” says Dr. Morgentaler.

With this in mind, there are a few downsides to testosterone therapy.

Reduced Sperm Production

The testes need to generate their own testosterone to make sperm therefore, supplemental testosterone can suppress this natural production which could be a concern for younger men who want to be fathers. It may also reduce testicle volume.

Lower HDL Cholesterol

Also known as “good” cholesterol, this may or may not be affected. The results of studies done on hyogonadal men so far have been mixed.

Higher Red Blood Cell Concentration

This is good for athletic endurance but may also thicken blood which can lead clots. When undergoing testosterone therapy, it’s important to get blood tests regularly.

Are these risks worth it? Abraham Morgentaler, M.D., an associate clinical professor of urology at Harvard Medical School, argues that low testosterone shouldn’t be written off as a normal part of aging. He regularly prescribes testosterone therapy at his practice, Men’s Health Boston, in Brookline, Massachusetts. “Aging is associated with bad hearing, bad teeth, bad arteries, bad joints, and cancer, and we treat all those things,” he says. “Nobody would argue that you shouldn’t wear glasses because weaker eyesight is common as you get older.”

What’s the Alternative?

We’re discovering more each day that heart disease, high blood sugar and that pot belly aren’t just you “getting older” and can be treated and even reversed with proper nutrition, exercise and natural remedies. Perhaps the same is true for low testosterone.

In a summary of one review focusing on the connection between obesity, diabetes and low testosterone, and three clinical studies, researchers found that obesity is a major cause of low testosterone. However, they also found that the “common decrease in testosterone seen in older men is not due to age, but rather to increasing body weight. Testosterone decreases seen in men as they get older can be reversed with weight loss.”

Not interested in plunging a hollow-point needle into your abdomen? Try ditching the high fat, processed foods like meat, dairy and eggs and switch to whole plant foods for optimal health and weight. Doctors agree, the best way to prevent artery blockages, improve heart health and lower blood pressure thus, improving sexual function is to eat a diet high in fiber including fruits, vegetables, and whole grains.  A moderate level of exercise daily is also recommended.

A lesser known super food, Fenugreek is also proving to be a useful and natural supplement.

Produced primarily in India and traditionally used to prepare curry powders, pickles, and pastes, studies are now investigating Fenugreek for its anabolic properties.

A study out of University of Mary Hardin-Baylor in Belton, Texas examined the effects of fenugreek supplementation on strength and body composition in resistance-trained men. Researchers found that while both the placebo and fenugreek groups significantly increased their strength during the first four weeks, only the fenugreek group saw significant increases in strength after eight weeks of training and supplementation. These findings suggest that fenugreek could help men continue to increase strength after reaching a dreaded plateau. Additionally, only the fenugreek group saw significant increases in lean body mass at both four and eight weeks. Fenugreek has also shown to improve sexual function and well-being.

Fenugreek extract, protodioscin is the primary ingredient in a safe and natural supplement called Chemforce. In addition to boosting testosterone, it has shown to improve sperm count, sperm morphology, and can help protect the male reproductive system. Protodioscin increases levels of the hormones; testosterone, dihydrotestosterone and dehydroepiandrosterone. It boosts testosterone levels via stimulating pituitary gland. Protodioscin acts by stimulating the enzyme 5-alpha-reductase, which plays a role in the conversion of testosterone into dihydrotestosterone. Dihydrotestosterone, in turn enhances erythropoiesis and muscle development. More erythropoiesis or production of red blood cell increases the haemoglobin level, which results in better oxygen transport throughout the body, resulting in a more optimal health. Increased production of testosterone contributes to the increase in sexual functions, and it increases unbound free testosterone levels, which improves muscle mass, fat loss, strength and endurance. In addition, protodioscin stimulates the hypothalamus secretion of luteinizing hormone (LH) which again helps to increase the level of testosterone. Importantly, regular use of Protodioscin has been shown to increase the duration of penile erection and improve ejaculation in males.For more information, visit www.chemforce.in