Ayurvedic Medicine for Immunity
We are living in a world that is constantly racing and rushing to be in the rat race and often keep neglecting our health every damn time. Due to this, people often face health issues as they eat a poor diet and do not workout properly hence weakening their own immune system. As the awareness is increasing, so is the inclination of people towards Holistic Wellness and that too via Ayurveda. In Ayurveda, the focus is on achieving a balance and harmony within spirit, mind and body. A lot of information that is crucial regarding Ayurveda and Immunity is given below. Read it to get a better insight.
Immunity: The Magic of Ayurveda
Ayurveda is deeply connected with nature's principles. Every person has a combination of 3 doshas i.e. Kapha, Pitta and Vata are responsible for governing many functions in the body. When all these three functions are balanced and work well, the body is healthy.
Dietary Changes:
Ayurveda focuses on consuming a balanced diet that combines organic, seasonal and fresh foods which nurture and nourish the body from within.
Ghee has a high amount of antioxidants that improves the immunity of the body. Also, it falls in the category of sattvic food.
Adding spices to diet like fennel, coriander and cumin can help to improve digestion which further helps in assimilation of nutrients in the body.
Herbs and Spices:
Turmeric is one of the widely consumed spices and a key ingredient that is used to increase immunity. Curcumin present in turmeric helps the body to combat infections and also boost the immune response.
Tulsi with its adaptogenic properties makes for an excellent immunity booster and helps the body to adapt to stress. Its antimicrobial properties help the body to fight against infections.
Ashwagandha: Ashwagandha also helps the body in coping with stress and simultaneously also improves the immunity of the body. It improves the way WBCs fight with microbes in the body.
3) Ayurvedic Lifestyles:
Healthy Routine: Following a healthy routine is important for the natural rhythm of the body known as circadian rhythm. This helps to maintain a healthy balance and involves practices like self massage, tongue scraping and oil pulling.
Yoga: Inculcating yoga into a daily lifestyle can help to balance doshas and promote a healthy body. And even pranayama is good for the body as it helps to increase the capacity of lungs and heart.
4) Detoxification:
Detoxification is done in Ayurveda via Panchakarma and is a complete process consisting of many different steps like steam treatments, oil massages that help in eliminating toxins from the body. This helps in increasing immunity as a pure body has better ability to fight microbes.
Ayursesha Immunity Booster Capsules
And above all these tips, you can also proceed to add immunity booster capsules by Ayursesha that are made with natural herbs sourced organically. These are better than the ones available in the market that are made with synthetic ingredients and additives. Made with antioxidant rich herbs like Turmeric, Tulsi and Ashwagandha, Ayursesha Immunity Booster Capsules are a must add supplement to your daily routine. Consume with water daily and be consistent to get good results.
Conclusion
You can opt for Ayurvedic methods to increase immunity as this branch of medicine deals with this via organic methods and that too naturally. By incorporating healthy routines with diet and workout, a better immunity can be achieved as it is directly impacted by our lifestyle. Furthermore, you can also consume the immunity booster capsules mentioned above by Ayursesha to have the direct benefit of nature's healing power.
