May 3, 2017
I will get back to this someday....#illphilawards #illphilcomeback2017 #deacondeadlift #usapl #onetrickpony
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I will get back to this someday....#illphilawards #illphilcomeback2017 #deacondeadlift #usapl #onetrickpony
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This early morning lifting thing is hard. Getting back at it! #powerlifting #usapl #deacondeadlift #illphilcomeback2017 #onetrickpony #dallasstrengthandconditioning #deadlifts #fitness #crossfitannandale
This week on "watching Philip struggle with deadlifts" I hit a single at 435lb beltless. Not really following a structure besides adding 10lbs a week and seeing how long I can go beltless. Dropped the weight afterwards and hit some hook grip sets of 5...ouch! Poor baby sized hands #illphilcomeback2017 #usapl #powerlifting #deadlifts #onetrickpony #deacondeadlift #apt3b
I still lift guys. Felt deadlift session in ages. Really like work with 135lb. Going to incorporate hook grip on the deadlifts for a while. #startedfromthebottom #deacondeadlift #dallasstrengthandconditioning #usapl #illphilcomeback2017 #powerlifting