Just started lifting heavy again recently and putting up new 2017 PR is very different than my first fall training cycle. Check out the gym member who is watching. I think I'm lifting more than he expected. I'm not anywhere near my teammates' World Champion totals but I can continue to #buildmybestme in #powerlifting personal bests. I'm just happy to make progress each time under the bar. Celebrating tiny wins...I am feeling results from training yesterday. Thank you @shelbyjfitness for joining me! Yay us! . Special thanks to friend @bodiedbyrose for your input on my squat form. Dialing-in what works best physiologically and biomechanically to make gains whilst preventing injury is a work in progress. . #Squats 45x5 65x5 75x5 85x5 65x4 (80% to the hole) . #Deadlifts 95x5 115x5 145x5 165x5 175x5 . Extensions & Hamstring Curls 15x3 . . . #squat #squats #deadlift #teamphoinix #powerlifting #weightlifting #builtbyteamphoinix #lifting #strong #grit #girlswholift #powerliftinglife #muscle #fit #fitfam #fitspro #fitness #gym #gymlife #bodybuilding #muscleismagic #liveyounglifestyle (at Greenlake Fitness)
