#iklf

Abierto de #Kettlebell #BOLT - #IKLF #CRKB⠀ @kettlebellcr⠀ @Quoobo encuentra más detalles de este #evento y #MuchosOtros en #CostaRica 🇨🇷 (at Costa Rica)

I LOVE the smell of chalk in the morning! Great work with the Flagstaff Kettlebell Club this morning; working on long and light intervals in preparation of the USAKL BOLT Nationals going down later this month. Working on our cardio this morning. #usakl #iklf #kettlebellworkout #kettlebellsport #kettlebellathlete #strongereveryday #ironeaters #thriveathletics #liveastrongerlife #flagstafffitness #swingthis (at Thrive Athletics)

Some light technique work before AZKBL heads out to Santa Ana this weekend. #goingbacktocali #azkblifting #BOLT #lifteveryday #getbettereveryday #teamthrive #flagstaffiron #flagstafffitness #usakl #iklf (at Thrive Athletics)

Tried crossfit training as a warm up for my volleyball game last Saturday. We were assisted by coach Tim of International Kettlebell Lifting Federation (IKLF). Take a sneak peak at our "easy routines" :))) #200jumpingjacks #100mountainclimbers #30pushups #10burpees #crossfit #crossfittraining #iklf #CoachTim #fitness2015 #twentyFITteen :) (at Cuenca Community Park, Ayala Alabang)