Happy Sunday, dear Ones. ππ»ββοΈπ We are onto Day 4 of #YamasinYourLife, where we delve into the understanding of Brahmacharya. β walking in awareness of the highest reality, continence, remembering the divine, practicing the presence of God (Yoga Sutras 2.38). . . βRemembering comes first: Celibacy is sometimes considered to be the practice of brahmacharya. However, celibacy is not the cause, but the effect. The practice, or cause, is of constant remembering of the highest reality, absolute truth, the divine, or the presence of God. This remembrance is the cause, and the celibacy is the effect.β Todayβs #asana is an traditional meditative seated pose. π§π»ββοΈIn my meditation class yesterday my student asked how he should sit. There are traditional ways such as this, but whatever makes your body feel comfortable and aware. ππππ»π±π½ . . Be sure to check in with my co-hosts @mintyogini and @yoganama for their choices as well. π . . πHow to play: 1) Repost this flyer and tag a few friends who might want to join! 2) Follow all hosts and sponsors. 3) Take a pic/video of the daily practice/pose and post it using the challenge hashtag. Don't forget to tag all hosts and sponsors in every post! 4) Be sure your account is set to public so we can see your posts in the gallery. 5) Check in with your fellow participants, make new friends, and have fun! . π§π»ββοΈHosts: @mikaila_nyc @yoganama @mintyogini . πSponsors: @gocleveryoga my mat @purepranalabel @kalsiayurveda @omsweeeetom @kundalini_clothing my #leggings π . . βοΈ Daily lineup: 1 Ahimsa β A cooling pose βοΈ 2 Satya β Heart opener βοΈ 3 Asteya β A pose with bound arms/prayer hands βοΈ 4 Brahmacharya β Traditional meditative seated pose βοΈ 5 Aparigraha β Any pose with an item we plan to let go of . . . . . . . . @yoga.challenge @quantumyoga @yoga.challenges.directory @challengethyyoga @igyogachallenges #igyog (at New York, New York) https://www.instagram.com/p/Bsk_1vgg4ZV/?utm_source=ig_tumblr_share&igshid=drzy4t4lyndb
