#igorilles

Bodybuilding thing .... when i fell down, feel out, had do much trouble... make me stronger, better person, strong mind .... concetrate on the right thing in my life. Besombedy #besomebody #thought #mindset #mindcontrol #bodybuilding #bodybuilder #training #igorilles #bfcnutritioncz #bfcteam #offseasondieting #offseason #personalapproach #strenght #strong #stinger #nevergiveup #rememberwhy (na mieste Cutler Fitness Győr)

Today i did it. 1st training i hitting chest.😱 Six exercises 4th sets per 12-15reps. Its low second training on chest on my cycle. I switch heavy to low.. And again. #bodybuilding #muscle #instagood #fitfamily #bodybuilder #training #chest #thuesday #besomebody #igorilles #yourcoach #resultsguarantee #offseasongains #gainz

Second round of Posinf practise video. #offseasondiet #offseason #contestprep #besomebody #igorilles #yourcoach #repeat #particlepeptidesteam #particlepeptides #ghrp #cjc @particle_peptides #bodybuilding #bodybuilder #instabodybuilding #veinybeast #competitionprep #2018 (na mieste ATLAS Fitness NOVÉ ZÁMKY)

Wednesday ... And i thought about my carrier To be successful you must accept all challenges that come your way. You can't just accept the ones you like #motivation #sucess #dream #goal #hardwork #passion #gymaddict #addictedforever #besomebody #changeyourlife #challenge #nabba #bodybuilding #slovakia #nevergiveup #youaretheone #hardlife #conquer #bestrong #bebetter #emocionalystronger #strongphysically #discipline #igorilles (na mieste Vienna, Austria)

Sunday Funday...Shape controlling #shape #muscle #bigback #bodybuilding #sunday #funday #personaltrener #personaltrainer #onlinecoach #yourcoach #igorilles #veinybeast #offseason #slovakboys #dedicated #discipline #passion ##posing #widespread #lats #latisimusdorsi (na mieste ATLAS Fitness NOVÉ ZÁMKY)

You have to believe in yourself when no one else does that makes you a winner right there. -Venus Williams @particle_peptides www.bfcnutrition.cz www.mnxsportswear.com #neverbedone #trustyorself #besomebody #winner #bodybuilding #igorilles #particlepeptides #mnxsportswear #bfc #bfcnutrition #dedicated #obsessive #decision #obstacles #nowornever #tbt #czechrepublic #nabba #nabbawff #rippedbeast #ripped #mostmuscular #doublebiceps #cleaneating #personaltrener #onlinecoaching (na mieste Plzen, Czech Republic)

Yesterday legg full workout in Cutler Gyor fitness centrum Suplementation BFC Muscle Whey 50g after BFC Bcaa 4:1:1 and Glutamin during workout ℹwww.particlepeptides.com ℹwww.bfcnutrition.cz ☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆ 1.Hamstrings 🔸seated legg curl 🔸lying legg curls 🔸lying legg curls (single legg) 🔸Ham'sGlut's Raises 🔸standing legg curl 🔸lunges with Bodyweight ℹ4sets per 10to15reps every exercises ☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆ 2.Quads 🚸 leggextensions 🚸 lying leggpress Vertical 🚸 leggpress 🚸 horizontal leggpress over the floor 🚸 seated leggpress 🚸 leggextension FST7 ℹ4 sets per exercise 10 to 20reps. FST 7 SETS PER 12REPS ☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆ 3.abduction a adduction 3x20reps ✔3sets per 20reps ✔hip thrust with Bw ✔isometric contraction controlling gluts ✔hyperextension Training during 2H and 30Minutes ☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆ #leggextensions #leggings #underarmour #igorilles #motivation #instafitfam #inspiration #hamstrings #quads #nosquad #gymfashion #gymaddict #győr #cutlergyor #cutlerfitness #hardwork #trainharder #trainingprograms #onlinecoach #osobnytrener #novezamky #particlepeptides #bfcnutritioncz

Hellou veins