This is hard physically....and mentally. Sometimes you get so hyped and start doing things to better yourself and then all the sudden your brain is like "meh." It's a daily struggle and you can see. I didn't get up early yesterday but pushed myself to go for a walk at work (after I finished my tasks). I also started a new 30 day challenge chart. I plan on doing some other strength exercises as well but these three are key ones I feel I need to work on. Especially the push ups. I saw a Reel the other day that said if you work on your negative push ups (Which you set up in the push up position and just lower yourself as slowly as you can) then you can eventually work you way to actual Push Ups. RN my push ups consist of modified ones on the coffee table or stairs. So maybe this will help? đââī¸đââī¸đââī¸đââī¸đââī¸đââī¸đââī¸đââī¸đââī¸đââī¸đââī¸đââī¸ #iwanttobestrongandhealthy #icaniwill #ifyoufallgetbackup #30daychallenge #meh #30dayworkoutchallenge #workouts #workoutchallenge #workoutproblems #allinmyhead #keeponkeepingon #keepitgoing #getfitagain #getbacktoit #negativepushups #squats #leglifts #challengeaccepted #challengeyourself #roadtoabetterme (at Midlothian, Virginia) https://www.instagram.com/p/CRRawMoFlwj/?utm_medium=tumblr
