Dec 19, 2018
Explaining how to correct and progress to a level of being able to do a proper pushup. Class was losing their form and along with that comes wasted time, injures and no fitness benefits. Teaching how to do a “negative pushups”. #negativepushups #personaltrainer #personaltrainerjerseycity #grouptraining #toningworkout #strengthtraining #fatloss #theknot #bridalfitnessworkout #brideswworkout #workoutforbeginners #workoutforwomen # (at Jersey City, New Jersey) https://www.instagram.com/p/BrjJ4DdFqSo/?utm_source=ig_tumblr_share&igshid=r2p2pxr4a1wz
