#iforcenation

@Regran_ed from @walkerbrooke - Posing clip from after yesterday’s leg training. Recorded the whole session, be on the lookout for the video! 💪💪 No those are not leg warmers, they are my @ironrebelpowergear performance sleeves! I often wear them around my ankles once I’m done training! 😂 @iforcenutrition @hdphysiques @ironrebel @iron.rebel.army #wpd #womensphysique #ifbb #ifbbpro #brookewalkerfitness #365fitness #365fitnessconway #hdphysiques #ironrebel #ironrebelarmy #ironrebelstrong #ironrebelathlete #iforcenation #iforcenutrition #ifn @anthonyjpresciano - #regrann https://www.instagram.com/p/BqGn_Dplh7C/?utm_source=ig_tumblr_share&igshid=j3u6sxnjjwh1

Friday night arm session and I brought a date with me...... @iforcenutrition #MAXOUT preworkout!!! This shit is awesome!!!! Focus and strength and pump! 👍👍👌💥💥💥💥 65lb dumbbell curls - EASY 💪💪 135lb barbell curls - EASY💪💪 315 close grip press - EASY💪💪 200lb tricep pushdown - EASY💪 We went to war and we won! Awesome preworkout from @iforcenutrition @iforcenutrition @iforcenutrition @iforcenutrition #iforcenation #weliveit

DOUBLE TAP IF YOU LOVE TO TRAIN LEGS!! Barbell squats are by far my favorite exercise for leg development, but to get that outer quad sweep, hack squats will do it! I like to do these either for 15-20 rep sets or go heavy as fck getting good clean deep reps like the video shows! @iforcenutrition @finesthourathletics #iforcenation #weliveit

DOUBLE TAP OF YOU LOVE TO TRAIN LEGS! Barbell squats are by far my favorite exercise for leg development but for really getting that outer quad sweep hack squats will do it. I like to do these either for 20 rep sets or like the video shows here where I go heavy as fck and still getting some good deep quality reps! @iforcenutrition @finesthourathletics #iforcenation #weliveit

Great way to finish off biceps! Rope hammer curls these are one of my favorites. WHAT ARE SOME OF YOUR FAVORITE BICEP EXERCISES?? @iforcenutrition #iforcenation #limitless #weliveit

Dieting? Low calories? Craving something sweet? Not a damn problem! This has been saving me while dieting when I want to eat everything in sight and keeping me anabolic! Not to mention I drink it out of my margaritaville glass. 🍸🍸 makes me feel like I'm enjoying an adult beverage! @iforcenutrition lemon drop #compete amino acid is legit fcking amazing! All the flavors are legit fire 🔥🔥 #iforcenation #weliveit #webreathit BOOM!!