#ifbbcompetitor

TB to a @jennifernicolelee shoot in Los Angeles . #fitnessphotographer #losangelesphotographer #videoproduction #behindthescenes #npc #npcbikini #npcwellness #npcphysique #npcfigure #npcbikinicompetitor #npcbodybuilding #npcclassicphysique #ifbb #ifbbpro #ifbbbikini #ifbbphysique #ifbbwellness #ifbbfigure #ifbbcompetitor #fitnessmodel #fitnessmodels #gymlife #gymmemes (at Los Angeles, California) https://www.instagram.com/p/Ci9UDHNu5gD/?igshid=NGJjMDIxMWI=

Brandon Curry and Hadi Choopan

@bigdjames by @alexardenti #bodybuilding #bodybuildingphotography #ifbbpro #ifbbproleague #ifbbcompetitor #ifbbathlete #fitnessphotographer #alexardenti #ardentifilms #dennisjames (at Los Angeles, California) https://www.instagram.com/p/CP09bIkjF05/?utm_medium=tumblr

2019 World Championships in Bratislava . Bikini Fitness

IFBB Pro League Nationals a few weeks ago. #ifbbproleague #ifbb #ifbbphysique #ifbbfigure #ifbbcompetitor #ifbbaustralia #bodybuilding #bodybuilder #megspumpt #meganknight (at Melbourne Convention and Exhibition Centre (MCEC)) https://www.instagram.com/p/B4vu72YgL92/?igshid=gc3rv0xw1llh

Building muscle can be quite the challenge for just about any human. It takes hard work and serious dedication to a routine to develop the muscle mass that many people dream of. life style _motivation pro lifestyle athlete figure

Sunday flex routine🤷🏻‍♂️🤦‍♂️💪 3 months to go for my first competition and we are almost already there! To focus and put more effort time is crucial. Natural physique ✌ Many of you may know how hard it is and how it feels staying in the calorie deficit phase and low pbf! Strict diet/ no taste/ plain food / work harder / high fiber intake/ more water and better supplement intake! What you reap is what you sowed. Time is crucial and quality of your workout. The connection between your muscle and mind the concentration of muscle contraction. To keeping your reps slow so your body can take as much as possible without your effort going to vain. To work hard , play hard. Count gains and blessings 🙏🏻 #ifbbmensphysique #ifbbathlete #ifbbcompetitor #menshealth #doctor #medstudent #gymvideos #poser #posingpractice #gymmotivation #gymrat #canadian #canada🇨🇦 #cfbb #fifam #hybridathlete #levelupchallenge #muscletoning #model #british #beastmode #nutrition https://www.instagram.com/p/Bu0r1g7HoSz/?utm_source=ig_tumblr_share&igshid=17ekpakso84c3

Proud- Yes Satisfied- No To increase muscle mass to drop my pbf to 8% 4 week plan on board stay tuned and follow to see if the doctor can do it. To be honest for a guy who's 5 '7 ft these measurements aren't that easy. And to he completely honest with you nothings impossible if you work hard enough and put the right effort I doubled my protein intake almost twice so about 170gms of protein a day to maintain this lean muscle and I even cut bread(whole wheat to be precise) almost everything off my life! Studying nutrition do I agree with the method no but goals are to be achieved and competition to be participated in and I'm only in it to win! #winnermindset #winner #lowbodyfat #ifbbcompetitor #athlete #athletemotivation #ifbbmensphysique #hybridathlete #inittowinit #nutritionist #doctor #gymmotivation #fitmen #fitfam #fitnessblogger #youtuber #killingit #pro #model #canadian #canada🇨🇦 #supermodelcanada ➡️Follow me and view my profile 🔽 ➡️DM FOR BOOKING https://www.instagram.com/p/BuwauM5nuhw/?utm_source=ig_tumblr_share&igshid=40exp0z5ggoe