#ichoosestrength

. . . I'm only human #IChooseStrength (at KwaThema, Gauteng)

In the last 8 weeks, I have been stretched, pushed and pulled to the outer most limits mentally, physically and physiologically. Yet still I rise. Still I push forward. And even though the fear has been great, this ish is not going to take me down yet. When the negative chatter starts, I isolate it, understand where it is coming from and take its moment away. But in all this, there has been peace in despair. Relief in stress. I'm stronger than this temporary moment. I'm more than this flipping scale. I am way stronger than this constant nagging autoimmune disease and the daily dull ebbing pain it brings. And confidence outside of that damn comfort zone. I can keep pushing, or I can let the lack take me under. Hope will live with me. That I will invite to stay. This is not a sad post. This is an awakening one. This is an awareness of status quo and mediocrity. I choose to rise above. Won't you join me? . #strength #embraceyou #zen #comfortzone #takenoshit #LoveYourself #IChooseHope #IChooseStrength #IChooseConfidence #IChooseMe #MayaAngelou #LoveOverFear #HealthyLifestyleCoach

A tall latte at Starbucks (tall is the smallest size) is $2.95, lets say you drink one every week day that's 20 a month or $295 a month spent on Latte which is about 190 calories. That's 3800 calories a month. One pound of fat equals about 3500 calories... Average training session (here in N.FL) with a trainer is about $40 for an hour, say you do 2 sessions a week that equals 8 sessions a month or $320 (only $25 more than the tall latte). Say you burn about 450 calories per session (actual calorie burn will vary per person) that equals 3600 calories a month. Which would you rather spend your money on?? Cause I hear all the time from people that they can't afford a trainer. It's about choices, you can choose to have a latte every day or you can choose to spend it on a trainer that can help you reach your goals. #GlacierBodies #YouChoose #Choices #IChooseStrength #BestSelf #BeFit #ConsistencyBreedsResults #1stPhorm #Iam1stPhorm #LegionOfBoom #Legionnaire #EggTeam ##NextLevelShit #Trainer #FitMom #ImpactFitness #ImFitPC

Fuck weakness!! Get off your ass and create your dream self. Sweat and do things that create a stronger more vital you. It's an amazing feeling to challenge your body and see it's capabilities. It's time to dive into my passion for a while... Let's werk 💪💦💦💦 #crossfit #shelifts #crossfitgirls #ichoosestrength #theycallmeM (at CrossFit Coconut Grove)

Fuck runner's high, lifter's high is where its at!