Hello ! Currently craving edamame and codfish so bad ! Here are some facts about these two amazing food choices: Edamame : They are naturally gluten-free and low in calories, they contain no cholesterol, and they are an excellent source of protein, iron, and calcium. They can be an important source of protein for those who follow a plant-based diet. Codfish : Cod gives you a good option for lean protein. A 3-ounce serving of Pacific cod is low in total fat and only has 72 calories. This portion supplies 15.9 grams of quality protein, which gives women 35 percent of their recommended daily allowance. Men need more protein, so they get 28 percent of their RDA. #setithc#cleaneating#love#food#ibstafood#blogger#germany#munich#koi (at Wittelsbacher Brunnen)
