May 4, 2023
ALSO, if you’re anything like me and cannot focus, make yourself sit to study and start a stopwatch, stop it after your mind starts wandering or your brain comes to a halt with its activities. even if you end up only focusing for 2 minutes like i first did, you can schedule your study sessions accordingly and slowly build up the time!
note: none of this worked on me when my depression and anxiety was untreated so that should definitely be considered. the only reason i can even think of studying is because of the stage my meds have helped me reach
