#hyrdate

Y’all better be hydrating!! I better see that H20 Fam 👀

A few of our favorites this month. - Coco and Duckie

87 degrees, but feels like 96. That’s still not a reason to hide on the treadmill. Hydrate, wear light colored clothes and run on the shadiest trail you can find. It wasn’t too bad. #blackmenrun #hydratenaturally #hyrdate #nuunlife #blacktriathlete #triathlon

Water comes not just in a glass, but on the plate, too. For those who can’t seem to drink enough water or who want to supplement their intake, eating high water content foods is a great option. ———————————- WHY IS IT IMPORTANT TO STAY HYDRATED? ———————————- Everything in your body relies on hydration for proper functioning. Water: helps move oxygen and nutrients through the blood to your cells; lowers stress on the heart; prevents muscle cramping; lubricates joints; helps keep skin cells plump and young-looking, diminishing or preventing cellulite; flushes toxins from the body; keeps you regular; helps prevent kidney stones. ————————————— These ingredients must be eaten raw in order to get their full water content, as cooking will diminish water content. ▪️ ▪️ #bklynfitness #weightloss #dontgetmadgetmotivated #hyrdate (at Brooklyn, New York)

Another busy day at work, but managed to keep on track and smash my water goal and have a mental day with steps! Eating was so much better today, can feel myself improving every day! Food will not control me and I will lose this weight! 💪🏼🏃🏻☺️

#Repost @eastwood9.5 with @repostapp ・・・ Kangen Power---www.eastwoodinspires.com #hyrdate #energy #diseaseprevention #lifestyle #itsyourbody #livelife #alkaline #alkalizewater #eastwoodinspires #enagic #kangen