"Nutrition is a personal matter, as personal as your diary or income-tax report. Your nutrition can determine how you look, act, and feel; whether you are grouchy or cheerful, homely or beautiful, physiologically and even psychologically young or old; whether you think clearly or are confused, enjoy your work or make it a drudgery, increase your earning power or stay in an economic rut. The foods you eat can make the difference between your day ending with freshness which lets you enjoy a delightful evening or with exhaustion which forces you to bed with the chickens. To a considerable degree, your nutrition can give you a coddled-egg personality or make you a human dynamo. In short, it can determine your zest for life, the good you put into it, and the fulfillment you get from it." – Lets Eat Right To Keep Fit by Adelle Davis (1954) 📷 @taperedbodies #adelledavis #eastwesthealing #realfoodgangstas #restorationthyroid #hypothyroidsim #wearefood #consciousnutrition
