#hypnosis scripts

Hi everyone, it's Hypnobrainwasher. In this file, we're going to do an induction into hypnosis and then I'm going to take you deeper, to a place where you can relax and unwind for a while. This is a file written for both first-time hypnotic subjects as well as experienced subjects. To help you into hypnosis, I'm going to have you focus on doing a couple simple things for me in a moment. Hypnosis is something we can do together, you and I, and all you have to do is focus and do what I say. That's all. It's that easy.

Are you comfortable?

Are you sitting or laying down?

Are you ready to enter hypnosis with me?

Let's begin.

In a moment, I'm going to help you go into hypnosis. To do this, I'd like you to do two simple things for me.

Whenever you open your eyes, take a nice, deep breath in.

And when you breathe out, let your body and mind relax more and more, more and more, almost like you're turning off for a moment.

Close your eyes for me.

Are you ready? Eyes closed? Good!

Ok.

Let's go ahead; breathe in and open your eyes. Very good.

And then breathe out, nice and slow, closing your eyes and feel your body relax as you let it all out.

Good

Once more, breathe in, and open.

Breathe out and relax.

Breathe in, and open

Breathe out and relax, very good

Breathe in, and open

Breathe out and relax, very good

Breathe in, and open

Breathe out and relax, very good

Breathe in, and open

Breathe out and relax, very good

Keep breathing like this, and

If you want, you can simply let your eyes remain closed, and relax more with every breath

Relaxing more with every breath

Letting yourself drop into hypnosis

Into deep sleep

Deep sleep

So very deep

And deeper still

Letting your body relax, allowing your body to relax,

With every word dropping deeper into hypnosis and relaxing more,

Deeper into hypnosis and relaxing more

Imagining yourself sinking into the softest bed in the world

The soft white sheets smell clean and crisp and fresh and gently welcome you onto the soft, luxurious bed, inviting you to let go

As you let go, you sink wonderfully into the bed

Feeling amazing

Feeling so wonderful, worry free

Your mind at ease, becoming less and less troubled

Until there's nothing left to bother you

Nothing left to bother you

You're just listening and

Relaxing to my voice

Sinking into my voice

You are very safe in this moment

Know that I will guide you, and that

You deserve to relax and unwind

You deserve to relax and unwind

Imagining that with every word I say, any stress and tension you may have left flows out of your body

And disappears, and is replaced with positive feelings, positive energy

Look inward and scan your body for tension,

and anywhere you find it, let it go

Release it

Let it leave

Let it disappear

Draw attention to each part of your body I name, and relax it for me

Imagining it relaxing for me, and it will be so.

Scan your feet… then your legs..

Your hands… then your arms…

That's good, good

Let the stress and tension go

Scan the top of your head.. Then your face.. Your jaw.. Let the tension go

Relax your neck.. Feel the tension leave.. Feeling amazing

Then scan your chest.. Your back… that's good

Very good

And anywhere I didn't mention where you have stress still,

Just let all of it go

Just feeling loose, and free

Feeling good

And as you relax and your stress and tension fades away, you may feel other feelings, sensations, or emotion become more prominent. This is normal. Let those feelings and sensations and emotions come up. You may feel a sense of relief as they do, and that's good. This is you returning to a more natural state, a more balanced state. This is you reaching an equilibrium.

You're so smart for taking a rest like this. It does you so much good. When you wake up, you'll feel so much better all because you took this time to listen to me.

And Imagine that with every word I say, the stress and anxiety of decision-making fades away more

Let my words, my voice take your worries away, let it relax your mind, too, even more

Let my words quiet your anxiety and your worries

Let me help you

Let me guide you

You don't need to make any decisions now

You don't need to think now

If you notice a thought in your mind right now, simply make a note of it, and let it go

Let it fly away

I just want you to feel now, to focus on how you feel

Focusing inward on how good you feel, how relaxed you are already

Feeling good, positive, motivated,

Imagine something that makes you smile

It could be a person, or an item

It could be a memory or experience

It could be something recent or from long ago

All that matters is the thought of it makes you happy

Find that thing in your mind, and

Hold on to that feeling, that positive feeling

Imagine that feeling growing and growing inside of you

Feel that smile appear on your face if you want, that beautiful smile of yours

And feel your body relax even more, and even more,

Relaxing, peaceful, with a smile on your face and positive feelings inside of you

Enjoy this feeling. Remember how this feels. You can always come back here. All it takes is a couple minutes of listening. That's all. So very easy.

And each and every time I and only I use the words "deep sleep", you drop quickly, soundly, deeply to this depth of hypnosis or deeper if your surroundings are safe for you to do so.

And each and every time I and only I use the words "deep sleep", if your surroundings are safe for you to do so, you drop quickly, soundly, deeply to this depth of hypnosis or deeper.

Each and every time I and only I use the words "deep sleep", you drop quickly, soundly, deeply to this depth of hypnosis or deeper, if your surroundings are safe for you to do so.

I'm going to count from 1 to 5

At 5, you wake up, carrying this smile and this positive energy with you, feeling relaxed and happy. Feeling so much more relaxed and positive than you felt before you listened to this.

1

2 is coming up

3 is take a deep breath.. And then let it out

4 is almost awake

5 is wide awake now, wide awake

Now that you’re comfortable, let’s start our breathing exercises.

Take a deep breath in for

1

2

3

4

5

And hold it for

1

2

3

4

5

6

And now slowly let it out for

1

2

3

4

5

6

7

It’s very important to not rush your breathing. The deeper and slower the breaths, the more relaxed you will become.

Another breath now

1

2

3

4

5

And hold it for

1

2

3

4

5

6

And let it out peacefully for

1

2

3

4

5

6

7

Feeling so much more relaxed, letting the calm atmosphere take over as you drift slowly but surely

One more breath

This time, breath in all the stress and fear and worry you’ve been feeling for

1

2

3

4

5

As it sits, let it all lose its meaning in

1

2

3

4

5

6

Now let out all of your troubles for

1

2

3

4

5

6

7

Perfect. So relaxed now

You're so relaxed it almost brings a smile to your face

And you noticed as you were relaxing in your breaths, your muscles have gone limp and your mind has grown tired

So tired, so relaxed, so limp

Every part of your body, from your toes to your head has been washed in relaxation without you even realizing it

And that’s what you want

You want to be relaxed

You are reading this so that you can relax further and further until your worries have been erased from your head

And you trusted me to relax you, so that is what I will do

Feel yourself relaxing deeper and deeper, just like you wanted

And of course, if you are reading this, you may find hypnosis sexy

That’s nothing to be ashamed of

Hypnosis and relaxation is so fun, so good for you

It’s ok to want this

It’s ok to let it work

It’s ok to keep reading and fall deeper and deeper

Deeper and deeper, not for me, but for yourself

So relaxed…

And as you drift further and further, remember that if you don’t feel relaxed anymore, or you simply do not want to continue, that is ok as well

This is all about making you feel good

What’s important right now is you, and only you

And the more you read, the better you feel

Every food sinking you deeper in calm, deeper into relaxation

It feels so good to keep going

So good to let yourself experience this

And as you drift deeper, your imagination starts to wander

You start to feel warm water pooling at the soles of your feet

I want you to clench your toes and feet, and let them go limp and relaxed once the water washes over them

The water is so warm and comfy on your feet

As it starts to creep up your legs, I want you to tense your calves

Only for them to feel pleasantly relaxed as the water washes over them as well

And you'll start to notice that your thighs start tensing without my prompting

So smart

So relaxed

Following my lead

You're doing so good

And suddenly both legs are engulfed in the warmth of the water, and they are so relaxed that you don't think you could stand right now if you wanted to

You don't need to try

Trust your body

Trust yourself

Let yourself relax

The water slowly drifts higher up your body now

Towards your stomach

You know what you need to do

Tense up your tummy and wait

Wait until the water engulfs your torso

And relax

So relaxed

Into your shoulders now

So tense

Let the water massage your muscles and let them drop

Deeper and deeper

So deep, just like the water

Now, your arms start to tense, but only for a short while

The water rushes over your arms, and only leaves your hands available to allow you to keep reading

Finally, that pretty little head

All the worry, anxiety, and stress stored in that head gets gathered up into one little place

And the water washes it away

Washes away all the thoughts in your mind until there is only relaxation

Let it in

Let it wash away your brain

Thoughts are not needed for relaxation

Your mind is not needed for relaxation

Good, so good

It feels so good, and you feel so good

You can't remember when you last felt this relaxed

You can't remember much of anything

It takes too much energy to remember

Your remaining energy should only be used for reading

And following my instructions

Completely surrounded by comfortably warm water now

Just let yourself float

Deeper and deeper now

Float

Deep

Float

Deep

Relax

You're so deep into trance now

You've done so well, you're doing amazing

So relaxed, feeling so good

Just like you wanted

Just float, go deeper, and read

You're doing so good

So good for me

Relax

Relax

Relax

Relax is such a nice word

Such a pretty word

Every time you read it, you feel more relaxed

Relax

Your favourite word

Relax

It makes you feel so nice right now

And it will make you feel nice even after this session

Every time you read the word Relax

You will feel so good and fall so deep

Every time someone tells you to Relax

You will obey and start to float in relaxation

So

Relax

Even after I bring you up from the water, you will be able to

Relax

You'll go limp, relaxed, and happy

Relax

All you have to do is

Relax

So good

It feels so good to

Relax

Breathing deeply

Breathing in relaxation

Breathing out everything else

Relax

With the water surrounding you

Making you comfortably warming

Massaging all your tense muscles

Relax

Knowing that even after you come up from the trance

You will always be able to Relax again

Whenever you want to

Relax

And you've done so well

You've accomplished everything you wanted to

All while relaxing fully and completely

You're doing great

Give your hands a little bit of a stretch

Let your jaw move around a little

And say

"I am relaxed, and I will continue to relax"

Either out loud

Or in the comments of this post

And if you are truly too relaxed for either of those

Saying it repeatedly in your mind is allowed as while

You are relaxed and will continue to relax

You are relaxed and will continue to relax

Relax

Relax

Relax

As you relax, you feel the warm water around you start to slowly fall back down

Your head breaks the surface of the water, but you are still relaxed

Your arms and shoulders break the surface of the water, but you are still relaxed

Your torso breaks the surface of the water, but you are still relaxed

The water lowers from your legs, and yet they are still completely relaxed

And finally, as the remaining water splashes at your toes, you realize you don't need the water to feel relaxed anymore

The water leaves

And you are still completely relaxed

Now

Take a deep breath in for

1

2

3

4

5

And hold it for

1

2

3

4

5

6

And now slowly let it out for

1

2

3

4

5

6

7

As you breathe deeper and deeper, your surroundings start to become more real

You are slowly coming up from the trance

Another breath now

1

2

3

4

5

And hold it for

1

2

3

4

5

6

And let it out peacefully for

1

2

3

4

5

6

7

Feeling so much more aware and in control, yet still perfectly relaxed

And finally, to ensure that you are grounded back into reality

Name five things you can see

1

2

3

4

5

Four things you can touch

1

2

3

4

Three things you can hear

1

2

3

Two things you can smell

1

2

And one thing you can taste

1

Fully awake and aware now

Welcome back

I hope you enjoyed it, and feel better now as a result

If you wish to give feedback, I welcome it!