i'm hyperverbal, and my partner is easily overwhelmed by too much talking. i have a hard time even processing a thought until i've said it out loud, though. if i don't talk myself through it, i just get stuck and say nothing. not to mention, i have a hard time deciding what's actually worth saying out loud until i've said it. how can i talk to my partner while,,, talking less?
It's all about finding ways to exist together that support both of your needs. I am reading that your partner has noted they find a lot of chat overwhelming and you tend to chat a lot and struggle to know when or how to stop/start (somehow I identify with both of these...).
The first two questions are:
What is it that your partner finds overwhelming? Too many thoughts verbalised too quickly? The noise? Trying to follow the conversation? Do the reasons change from time to time?
Why are you chatting? Are you looking for connection? Reassurance? Is it accidental? Do these reasons sometimes change?
Understanding yourself and each other can be REALLY helpful in these situations in order to work out what will meet both your needs.
Finally for some hypertalkitivity tips, some things that have helped me in the past with situations like these are:
Before launching into something you're thinking about, check in with the other person on whether they are up for a chat, or whether they would prefer a little quiet time. If they need quiet time, respect that (it's not a rejection, I promise) and find another outlet for your energy/thoughts.*
Make sure you and your partner are on the same page about why you're talking and what level of engagement is needed from them. I had this issue with a friend while travelling (I chat while packing and they were getting overwhelmed). We talked about it and I explained that when this happens I don't need (or expect) them to actually listen, at most it would be nice if they occasionally said "hmm good question" or "mmmm" so I didnt feel lonely or get distracted. This isn't something they need so they had thought I wanted them to deeply listen and answer questions each time and were understandably EXHAUSTED. This convo, and following "heads up, I'm doing the thing - let me know if you need quiet time" chats avoided a lot of potential tension!
If you are having trouble with impulsively talking, find something that tends to help you have "quiet time". For me this is listening to something through headphones that I dont need to pay too much attention to or actually "watch" but still find really enjoyable (e.g. podcasts or super-long game-plays (thank you Jacksepticeye amiright?)) For some reason this signals "no talking" to my brain and I can quietly focus in other things - find yours!
Take a few deep breaths and talk a little slower. When ADHDers are hypertalkative and REALLY into a thought, it can be... intense. Passion is wonderful but taking a second to recognise that your partner is probs also having several thoughts/their own experience and it will take them a second to adjust is always appreciated.
*Other possible outlets for your energy/thoughts!
Write it in a notebook
Type it out or speak it to an AI chatbot!
Call a friend or family member
Do something physical to reduce the mental restlessness (this can be exercise, or even just doing some dishes or gardening etc - just something that makes your brain feel less like it needs to work out everything in the world RIGHT NOW)
Try a guided meditation to slow your thoughts
In the end only you and your partner will be able to work out what's best for you both, but I hope this has helped!
Remember that just because they don't want to chat right now does NOT mean they don't want to hear your thoughts at all. It's likely they just need to recharge their social batteries so that they can have cute chats and fun times later.
X
