#hygienefood

Weight Loss Vs. Weight Gain Meals *Swipe to see all Five meal ideas & below for full details!💫🍱 ⠀ Here’s How to adjust some of your Favourite meals to help you meet your Weight Loss or Gain goals💪 ⠀ ⠀ 1️⃣ Waffle Breakfast Sandwiches Who doesn’t love waffles💘😋 ⠀ WEIGHT LOSS➖ 395 CALORIES •use egg whites instead •use fat free cheese •use more eggs than nut in batter ⠀ WEIGHT GAIN➕ 790 CALORIES •use more nut butter in waffles •more cheese •p.s. bake the eggs to get that perfect look! ⠀ 2️⃣ Kielbasa Breakfast Bowls ⠀ WEIGHT LOSS➖ 374 CALORIES •More zucchini to sweet potato ratio •Turkey sausage lower fat ⠀ WEIGHT GAIN➕ 675 CALORIES •More potatoes, than veggies •higher fat sausage ⠀ 3️⃣Taco Bowls and Salsa Roja Meal prep in less than 1 hour ⠀ WEIGHT LOSS➖ 386 CALORIES •use ground turkey instead of beef •choose a leaner meat •cauli rice, but seasoned ⠀ WEIGHT GAIN➕ CALORIES 768 •1 cup of regular rice •use oil or butter with your veggies to fry or roast, instead of steaming or boiling •shop bought salsa instead of homemade ⠀ 4️⃣Enchilada Chicken WEIGHT LOSS➖ 387 CALORIES •more veggies ⠀ WEIGHT GAIN➕ CALORIES 718 •more meat •The addition of rice adds a lot of carbs and calories which lend great to putting on muscle. The weight gain side also has a bit more meat. ⠀ 5️⃣Deconstructed Cheeseburger Bowls ⠀ WEIGHT LOSS➖ 345 CALORIES •4oz burger •swap beef for leaner turkey •oven bake the fries with spray oil ⠀ WEIGHT GAIN➕ 831 CALORIES •use regular oil •more chips and more meat! Credit themealprepmanual Repost @calorie.fixes #healthydiet#healthyeating#healthyfood#deliciousfood#hygienefood#americanrecipies#fitness#fitlife#waightlosediet#organicfood#papayarecipies#dietfood#yummy#breakfast #healthsuplements #healthyfood#intagramfeeds#salads#nutriousfood#kitodiet#waightlossfood#waightlosstranformation#waightlosstips#chickenrecipes#cheesecrisps#eggsandwich#usafoodie#healthymealsprep#fitfood#fitness#waightloss#kitodiet#healthsupplements (at United States America) https://www.instagram.com/p/CKnk7hpDPfh/?igshid=6wtz87gyertt