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@soltowanda #squatisokbhalo #monsterwalk #hiptrustoneleg #hshold #pasitoapasito #todosuma #desaprenderyaprender #cadadiamasfuerte #temazo y camiseta @alotattoos gracias 🙏 mallas @solimedsd - #solimedsd https://www.instagram.com/p/B7-5Y0vIL0u/?igshid=1b1q71j02ut3f
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@franbarros_entrenador - Libro de Bitácora * Iniciamos la semana a tope... todo va de bien a mejor...y mejor que va a ir! Hoy la cosa ha ido de #hspu #hshold #mountainclimbers #doubleunders ... me encanta ver el BOX a tope!! Oh yeah! En @javi_c.d.animalgym @franbarros_entrenador #franbarros_entrenador QUE NO TE LO CUENTEN...gracias @miriamcarmonera ! @solimed #fitfam #halterofilia #weightlifting #clean&jerk #fitwomen #fitness #training #instafit #behappy #musculation #workout #wod #bestrong #fitnessmodel #sport #squat #franbarros_entrenador #crossfuntionaltraining #entrenamientofuncional #weigthlifting #solimedsd #strenght #nikelifters #bestrong #crossfitmasters #Interbox #fitat40 (en Spain) https://www.instagram.com/p/BxbfH_RniSF/?utm_source=ig_tumblr_share&igshid=lzz54oh2b49q
Friday 09.08.13
Gymnastics work - 30 minutes (pick a movement to learn) ---> ring dips Hand Stand Holds 3 x max time (1 min rest)
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Find:
1 RM Power Clean & Jerk @85
Rest 5 minutes...
Complete for time: @75
9 Power Clean & Jerks @ 70% of 1 RM Sprint 1 Gasser 6 Power Clean & Jerks @ 70% of 1 RM Sprint 1 Gasser 3 Power Clean & Jerks @ 70% of 1 RM Sprint 1 Gasser
