#howtolearnpoledancingathome

Interested in pole dance for beginners? You can learn how to pole dance at home; Here are some great tips on how to learn pole dancing with all details you needTaking a class in a group environment is very fun, supportive and stimulating. However, it is not easy for everyone to access pole fitness dance classes. Therefore people will look for other options such as; self taught pole dancing. Lack of confidence another major reason for women not wanting to learn how to start pole dancing at home. For instance some women don't want to be embarrassed by learning to dance sexy in public. Learning pole at home before attending class can be a real confidence booster!Teaching yourself to pole dance is easier than you think. Pole fitness dancing is a newer breed of exercise and a sexy way to get in shape. Although at this time, pole fitness dance classes are not as common as Yoga or Zumba classes. But you will be sure to see pole classes available in most towns soon. This is judging by how the popularity has been increasing for pole fitness.Certification for these pole dance classes is expensive in comparison to other fitness classes. For example, Zumba costs about $200 to get certified whereas pole dance certification is $2000. Also the pole dance certification can go up to advance levels which comes with more cost. This certification is one of the reason behind the slow growth of the pole dance classes. Especially, since in some states the license is mandatory in order to operate a pole dancing class. Time will change this of course, but for now, classes just aren’t as available and therefore it's no surprise you want to know how to teach yourself to pole dance as a result. The other reason you may want to teach yourself how to pole dance is to gain confidence. More specifically the confidence on how to pole dance in the privacy of your own home. There is nothing wrong with doing this, however; you will want to do it smartly in order to avoid injury. You want to feel sexy when you are done, not like a complete goof! It's important to learn good dance technique in order to understand how to do a good pole dance.So if you are one of the many whom either don’t have access to a pole dance class. Or you simply would rather learn how to pole dance at home, there is a solution for you:How To Learn Pole Dancing For Pole Dance Beginners Online pole videos are a great way to get started learning the basics of pole dancing.Do you own a dance pole? If not; then getting a pole dancing kit for home can be a good place to start. Some dance pole kits contains everything you need to get started. Things such as; Online pole lessons, A dance pole and a grip aid; all things that pole dance beginners often need.Once you have your starter pole dancing kit and have set up your dance space at home, then you can begin your first pole dancing training methods.Pole dancing methods of training very from person to person depending on their current fitness level, fitness and dance goals, as well as personal emotion states. Another factor that will affect your at home pole dancing training is the type of teacher you choose learn from. Every teacher also has different teaching styles, some are more erotic for a stripper practice, some are for competitive training. While others are more for fitness training. And of course there are teaching styles that fall in between all those styles as well. Here is a great article about how to choose the right teacher and online pole lessons for YOU and your unique needs =>While teaching pole dancing to beginners, I have learned that fun pole dancing routines work best to ensure long term success while maximizing the "fun factor" in pole dance fitness. You can learn several different moves and then string them together in a sexy dance routine. Most beginners are not great dance choreographers so the very best way to teach yourself pole at home is to watch step-by-step videos of pre-choreographed dance routines to music. You can learn the individual pole moves, but you may find yourself quickly bored and wondering how to use them when dancing to music.If you start by learning pole with a beginners dance routine, you will learn the basic pole moves along the way. It's fun, it's easy, and you will smile the whole dance as you shake your booty!Some people resort to single DVD's and while this is an ok option, the question is which DVD’s are best for beginners and which ones are advanced? This is a tough question to answer since everybody is different when they start pole dancing. MOST beginner pole dancing DVD's are not truly "beginner" for the average everyday woman looking to lose a few pounds or shed the baby weight. So really, unless you know a lot about what good pole dancing is, you could accidentally waste your money and buy the wrong DVDSome woman (or men) will be out of shape and will be using pole dancing as a form of exercise to burn extra calories while others may have a fit body and want a new way of taking their fitness to the next level – level sexy! Not all DVD's are pole dancing for fitness, they can be very exotic and don't have things like losing weight in mind.So be thorough and get the lessons that are right for you :)Don’t forget that you will need a dance pole before you get started, so get help picking out a safe and study dance pole for home.Check out this great video for a great online pole dancing lesson for beginners to do at home:Get more beginner pole dancing lessons and routines here =>

Tips To Get The Right Pole Dance Fitness Equipment The first thing you need to know about how to learn pole dancing at home is to get the right pole dancing equipment. A dance pole for home use is a critical part of your success in learning to dance on a pole because if you get the wrong one, then not only can you jeopardize your health, you will be limited on how you can dance on it because there are weight limits and other things to consider regarding safety.How do you pick a dance pole? Good Brand name dance poles are always best, but in the event you are considering a knock-off brand, here are some things to look for. Don’t get plastic parts because they break. These poles are not meant for athletic purposes. Don’t buy a pole that is spring loaded, they are made to dance “around” not “on”. Look for thick study metal, wide domes and a pole that is both a spinning pole and static pole.Here is a video that will help you go deeper into picking the right dance pole for home use: Grip Aid Tips For Beginners Once you have a good spinning dance pole, next you will need a dance pole grip aid for your hands, especially for beginners, like PFD Grip Tac for example. When you are first leaning to dance, you won’t have the strongest grip and a nice grip powder or cream will help you dance better while your natural hand strength improves.The type of grip aid that works best for you will depend on your skin type, dance pole finish type, and the environment you live in. You can go here to learn how to choose a grip aid for beginners => Other Safety Tips For Beginners Things like crash mats and other gear are not necessarily needed for ultra basic beginners because you won't be inverting right away. Those things come into play later when you begin intermediate pole dancing lessons.Grip gear like tacky gloves and inner thigh protectors are very handy for beginners because you skin in very sensitive when your first start to learn. Grip gear can prevent bruising and allow greater lengths of time dancing without the pain on the skin.When you have the pole set up at home and you have some grip aid handy then the next step is learning about safety.Main Safety points are as follows: - Never have lotions or oils on your skin when you pole dance. - Frequently clean your pole to reduce the buildup of natural occurring oils from your sweat as you dance. - Learn all your pole moves from the ground FIRST! - Always know your exit before getting into a pole move to avoid injury. Home Pole Dancing Lessons and Fitness Training Tips For Beginners You can get these in video format either through a DVD or online pole dancing lessons.You will want to start in the beginner pole dancing lessons where you will learn about proper dance form, ways to hold your shoulders, hips and bones in proper alignment first. Once that is learned, and then you can add in the actual pole dance moves like hip rolls, sexy walks, body rolls, spins and other fun tricks.Picking a pole dancing lesson for you fitness level is critical. If you choose the wrong teacher or wrong lesson then you could get easily discouraged or jeopardize you safety. The is a progressive way of learning to pole dance at home then allows you to start dancing right away and then graduate up into more advanced moves as your strength improves. You strength will naturally improve by getting fluid with the beginner pole dancing moves.If you advance too quickly you can cause yourself injury or create ugly pole dancing habits. Learning fun pole dancing routines for beginners is very important in the initial phases of training. It really helps you body get into the groove of the music, teaches you to string your moves together, and plus gives you the great joy of expressing yourself when you dance!It doesn’t matter if you are just learning to pole dance for fun or for exercise, learning the correct way from the beginner and going at your own pace is key. Your pant size doesn't matter either, everyday woman can learn to pole dance too!If you want more details, click the link for some great tips on where to take pole dancing lessons.Understanding how to learn pole dancing at home seems frustrating when you begin, but I promise you that it’s worth it because the benefits you gain from pole dancing are enormous! So grab some fun pole dancing fitness clothing and get started today!

Tips To Get The Right Pole Dance Fitness Equipment The first thing you need to know about how to learn pole dancing at home is to get the right pole dancing equipment. A dance pole for home use is a critical part of your success in learning to dance on a pole because if you get the wrong one, then not only can you jeopardize your health, you will be limited on how you can dance on it because there are weight limits and other things to consider regarding safety.How do you pick a dance pole? Good Brand name dance poles are always best, but in the event you are considering a knock-off brand, here are some things to look for. Don’t get plastic parts because they break. These poles are not meant for athletic purposes. Don’t buy a pole that is spring loaded, they are made to dance “around” not “on”. Look for thick study metal, wide domes and a pole that is both a spinning pole and static pole.Here is a video that will help you go deeper into picking the right dance pole for home use: Grip Aid Tips For Beginners Once you have a good spinning dance pole, next you will need a dance pole grip aid for your hands, especially for beginners, like PFD Grip Tac for example. When you are first leaning to dance, you won’t have the strongest grip and a nice grip powder or cream will help you dance better while your natural hand strength improves.The type of grip aid that works best for you will depend on your skin type, dance pole finish type, and the environment you live in. You can go here to learn how to choose a grip aid for beginners => Other Safety Tips For Beginners Things like crash mats and other gear are not necessarily needed for ultra basic beginners because you won't be inverting right away. Those things come into play later when you begin intermediate pole dancing lessons.Grip gear like tacky gloves and inner thigh protectors are very handy for beginners because you skin in very sensitive when your first start to learn. Grip gear can prevent bruising and allow greater lengths of time dancing without the pain on the skin.When you have the pole set up at home and you have some grip aid handy then the next step is learning about safety.Main Safety points are as follows: - Never have lotions or oils on your skin when you pole dance. - Frequently clean your pole to reduce the buildup of natural occurring oils from your sweat as you dance. - Learn all your pole moves from the ground FIRST! - Always know your exit before getting into a pole move to avoid injury. Home Pole Dancing Lessons and Fitness Training Tips For Beginners You can get these in video format either through a DVD or online pole dancing lessons.You will want to start in the beginner pole dancing lessons where you will learn about proper dance form, ways to hold your shoulders, hips and bones in proper alignment first. Once that is learned, and then you can add in the actual pole dance moves like hip rolls, sexy walks, body rolls, spins and other fun tricks.Picking a pole dancing lesson for you fitness level is critical. If you choose the wrong teacher or wrong lesson then you could get easily discouraged or jeopardize you safety. The is a progressive way of learning to pole dance at home then allows you to start dancing right away and then graduate up into more advanced moves as your strength improves. You strength will naturally improve by getting fluid with the beginner pole dancing moves.If you advance too quickly you can cause yourself injury or create ugly pole dancing habits. Learning fun pole dancing routines for beginners is very important in the initial phases of training. It really helps you body get into the groove of the music, teaches you to string your moves together, and plus gives you the great joy of expressing yourself when you dance!It doesn’t matter if you are just learning to pole dance for fun or for exercise, learning the correct way from the beginner and going at your own pace is key. Your pant size doesn't matter either, everyday woman can learn to pole dance too!If you want more details, click the link for some great tips on where to take pole dancing lessons.Understanding how to learn pole dancing at home seems frustrating when you begin, but I promise you that it’s worth it because the benefits you gain from pole dancing are enormous! So grab some fun pole dancing fitness clothing and get started today!

Interested in pole dance for beginners? You can learn how to pole dance at home; Here are some great tips on how to learn pole dancing with all details you needTaking a class in a group environment is very fun, supportive and stimulating. However, it is not easy for everyone to access pole fitness dance classes. Therefore people will look for other options such as; self taught pole dancing. Lack of confidence another major reason for women not wanting to learn how to start pole dancing at home. For instance some women don't want to be embarrassed by learning to dance sexy in public. Learning pole at home before attending class can be a real confidence booster!Teaching yourself to pole dance is easier than you think. Pole fitness dancing is a newer breed of exercise and a sexy way to get in shape. Although at this time, pole fitness dance classes are not as common as Yoga or Zumba classes. But you will be sure to see pole classes available in most towns soon. This is judging by how the popularity has been increasing for pole fitness.Certification for these pole dance classes is expensive in comparison to other fitness classes. For example, Zumba costs about $200 to get certified whereas pole dance certification is $2000. Also the pole dance certification can go up to advance levels which comes with more cost. This certification is one of the reason behind the slow growth of the pole dance classes. Especially, since in some states the license is mandatory in order to operate a pole dancing class. Time will change this of course, but for now, classes just aren’t as available and therefore it's no surprise you want to know how to teach yourself to pole dance as a result. The other reason you may want to teach yourself how to pole dance is to gain confidence. More specifically the confidence on how to pole dance in the privacy of your own home. There is nothing wrong with doing this, however; you will want to do it smartly in order to avoid injury. You want to feel sexy when you are done, not like a complete goof! It's important to learn good dance technique in order to understand how to do a good pole dance.So if you are one of the many whom either don’t have access to a pole dance class. Or you simply would rather learn how to pole dance at home, there is a solution for you:How To Learn Pole Dancing For Pole Dance Beginners Online pole videos are a great way to get started learning the basics of pole dancing.Do you own a dance pole? If not; then getting a pole dancing kit for home can be a good place to start. Some dance pole kits contains everything you need to get started. Things such as; Online pole lessons, A dance pole and a grip aid; all things that pole dance beginners often need.Once you have your starter pole dancing kit and have set up your dance space at home, then you can begin your first pole dancing training methods.Pole dancing methods of training very from person to person depending on their current fitness level, fitness and dance goals, as well as personal emotion states. Another factor that will affect your at home pole dancing training is the type of teacher you choose learn from. Every teacher also has different teaching styles, some are more erotic for a stripper practice, some are for competitive training. While others are more for fitness training. And of course there are teaching styles that fall in between all those styles as well. Here is a great article about how to choose the right teacher and online pole lessons for YOU and your unique needs =>While teaching pole dancing to beginners, I have learned that fun pole dancing routines work best to ensure long term success while maximizing the "fun factor" in pole dance fitness. You can learn several different moves and then string them together in a sexy dance routine. Most beginners are not great dance choreographers so the very best way to teach yourself pole at home is to watch step-by-step videos of pre-choreographed dance routines to music. You can learn the individual pole moves, but you may find yourself quickly bored and wondering how to use them when dancing to music.If you start by learning pole with a beginners dance routine, you will learn the basic pole moves along the way. It's fun, it's easy, and you will smile the whole dance as you shake your booty!Some people resort to single DVD's and while this is an ok option, the question is which DVD’s are best for beginners and which ones are advanced? This is a tough question to answer since everybody is different when they start pole dancing. MOST beginner pole dancing DVD's are not truly "beginner" for the average everyday woman looking to lose a few pounds or shed the baby weight. So really, unless you know a lot about what good pole dancing is, you could accidentally waste your money and buy the wrong DVDSome woman (or men) will be out of shape and will be using pole dancing as a form of exercise to burn extra calories while others may have a fit body and want a new way of taking their fitness to the next level – level sexy! Not all DVD's are pole dancing for fitness, they can be very exotic and don't have things like losing weight in mind.So be thorough and get the lessons that are right for you :)Don’t forget that you will need a dance pole before you get started, so get help picking out a safe and study dance pole for home.Check out this great video for a great online pole dancing lesson for beginners to do at home:Get more beginner pole dancing lessons and routines here =>