#how2mealprep

LEMON GARLIC BUTTER CHICKEN & GREEN BEANS SKILLET😍💪🏼 TAG A FRIEND WHO WOULD LOVE THIS!❤️ INGREDIENTS: 3 – 6 skinless, boneless chicken thighs 1 pound (450g) green beans, trimmed 3 tablespoons butter, divided or (ghee for paleo diet) 4 garlic cloves, minced 1 teaspoon paprika 1 teaspoon onion powder Salt and fresh cracked pepper Juice of 1/2 lemon + lemon slices, for garnish 1/2 cup (125ml) chicken stock 1 tablespoon hot sauce (we used Sriracha) Crushed red chili pepper flakes, optional 1/2 cup fresh chopped parsley DIRECTIONS: Credit to @how2mealprep 1. In a small bowl, combine onion powder, paprika, salt, and pepper. Season chicken thighs generously with the spice mixture. Set aside while you prepare green beans. 2. Arrange green beans in a microwave-safe dish with 1/2 cup (125ml) water. Cook in the microwave for 8-10 minutes, until almost done but still crisp. 3. Melt 2 tablespoons butter in a large skillet over medium-low heat. Lay the seasoned chicken thighs in one layer in the skillet. Cook for 5-6 minutes then flip and cook another 5-6 minutes, until cooked through and a cooking thermometer displays 165°F (75°C). If chicken browns too quickly, lower the heat. Adjust timing depending on the thickness. Transfer chicken to a plate and set aside. 4. In the same skillet, lower the heat and melt the remaining tablespoon butter. Add chopped parsley, garlic, red crushed chili pepper flakes, and pre-cooked green beans and cook for 4 to 5 minutes, stirring regularly, until cooked to your liking. Deglaze with lemon juice and chicken stock and reduce the sauce for a couple of minutes, until slightly thickened. 5. Add cooked chicken thighs back to the pan and reheat quickly. Adjust seasoning with pepper and serve the lemon garlic butter chicken thighs immediately, garnished with more crushed chili pepper, fresh parsley, and a slice of lemon if you like. Enjoy! . . by @eatwell101 #healthyeating #delicious #healthylifestyle #healthyliving #yummy #breakfast #foodie #food #fitness #fit #mealplan #mealprep #foodprep #how2mealprep #vegan #veganmealplan #mealplan • FOLLOW US @delishketodiet_ ❤️🙌🏽 (at Amex Centurion Lounge - SFO) https://www.instagram.com/p/Bw-87Gggh3L/?utm_source=ig_tumblr_share&igshid=15eja01r31nhm

Chicken Fajita Kebabs😍💪🏼 ~ Chicken pieces are soaked in a bright, citrusy, well season marinade then threaded onto skewers along with fresh bell peppers and onions. Then they're grilled over hot flames to give them that fire kissed flavor we all crave! Such a fun twist on the classic chicken fajitas. ~ 2 tsp lime zest 3 Tbsp fresh lime juice 3 Tbsp orange juice (mandarin or navel) 3 Tbsp olive oil, plus more for brushing grill 1 Tbsp minced garlic (3 cloves) 1 tsp packed brown sugar 2 tsp chili powder (preferably 1 tsp regular 1 tsp ancho) 2 tsp ground cumin 2 tsp minced canned chipotle pepper, or more to taste (about 1 pepper) 3 Tbsp minced fresh cilantro, plus more for garnish 1 tsp salt 3/4 tsp freshly ground black pepper 1 3/4 lbs boneless skinless chicken breasts, diced into 1 1/4-inch pieces 1 large yellow onion peeled and diced into 1-inch chunks 3 bell peppers (preferably 1 red, 1 yellow, 1 green), cored and diced into 1-inch pieces Instructions If using wooden skewers soak in water overnight or at least 1 hour. In a mixing bowl whisk together lime zest, lime juice, orange juice, olive oil, garlic, brown sugar, chili powder, cumin, chipotle pepper, cilantro, salt and pepper. Place chicken in a gallon size resealable bag then pour marinade mixture over chicken. Seal bag while pressing out excess air, rub marinade over chicken and transfer to refrigerator. Let marinate at least 1 hour and up to 6 hours. Preheat grill over medium-high heat to 400 degrees. Thread chicken and peppers onto skewers (similar to the pattern pictured). Brush grill grates with oil the place skewers on grill and grill until center registers 165, about 6 minutes per side. Serve warm garnished with cilantro. I recommend serving over quinoa or cilantro lime rice or serve in warmed tortillas. By @cookingclassy #mealprep #food #hungry #healthy #fitness #yummy #mealplan #delicious #eat #happy #workout #foodideas #how2mealprep #healthyfood #healthyeating #healthylifestyle via https://instagram.com/p/BkDIj61BjU7/

Lemony Chicken + Broccoli Skillet Meal 🌞🙋‍♀️🍋 ~ { THIS skillet is my new FAVE for so many reasons: #1 - FLAVOR #2 - Simplicity #3 - Capers & Fresh Lemon #4 - Cleanups no problem! ~ 4 boneless, skinless chicken breasts large head broccoli, broken into florets 1 Tbsp avocado, or olive oil sea salt and fresh ground black pepper, to your taste 1 tsp chili flakes 2 Tbsps capers 1 cup chicken broth 1/4 cup fresh squeezed lemon juice 3 cloves fresh garlic, minced or pressed fresh lemon slices to garnish (optional) Instructions: Heat oil in a large skillet over medium-high heat. Season the chicken with sea salt, pepper and chili flakes and rub it on both sides. Cook chicken on the skillet for about 3-4 minutes per side or until golden brown. Remove and set aside. Add in the chicken broth, lemon juice, capers, and garlic to the skillet. Stir and scrape up the brown bits from the bottom of the pan. Add in broccoli, then nestle in the chicken back to the skillet. Simmer for about 10 minutes, until broccoli is bright green and tender-crisp and chicken is cooked through. Garnish with lemon slices and enjoy!" By @cleanfoodcrush #healthyeating #healthylifestyle #healthyliving #letseat #mealprep #mealplan #weeklymealplan #yummy #delicious #cleaneating #food #fitness via https://instagram.com/p/BkMI_Nshmd4/

Go beyond burgers, and grill some fresh fruit this summer! It really brings out the flavor of the fruit and satisfies that sweet tooth! 🍍🍈🍓🍌😍 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ INGREDIENTS Pineapple chunks Cantaloupe chunks Strawberries Bananas Coconut oil spray Maple syrup, for drizzling Yogurt, for dipping (optional) INSTRUCTIONS Soak the skewers in water for 20 minutes, to prevent them from burning while grilling the skewers Make kebabs: Thread the cut fruit onto the skewers. Repeat process to assemble as many skewers as you’d like to make. Spray with coconut oil and drizzle with maple syrup. Grill on preheated grill for about 10 minutes, turning occasionally until the fruit softens and chars. Enjoy immediately, and dip in yogurt, if desired. By @feelgoodfoodie ——————————————— #healthyeating #healthylifestyle #healthyliving #letseat #mealprep #mealplan #yummy #delicious #fit #fitness #fruitsnacks #food #recipes via https://instagram.com/p/BkOdWfjhoXC/

Low carb egg wrap with any and all the things you can stuff inside! 🍳🥑 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ INGREDIENTS 2 eggs 1 tsp water 1 tsp flour Salt taste ½ Tbsp olive oil ½ avocado, mashed 1 small garlic, minced 1 tsp olive oil 1 tsp lemon juice Salt and pepper to taste 1 cup arugula or baby spinach 1 small tomato, sliced ½ Tbsp feta cheese (optional) INSTRUCTIONS In a medium bowl, place the eggs, water, flour, salt and pepper; and whisk until broken up and the flour is completely dissolved. Heat the olive oil in a nonstick frying pan over medium . Transfer the egg mixture into the pan and spread it out evenly on the pan. Cook for about 3 minutes until the egg is completely set, breaking up any air bubbles that form. Carefully flip the egg over to the other side and cook for 1 more minute. Slide the cooked egg onto a plate. To make the mashed avocado spread, combine the avocado, garlic, olive oil, lemon juice and salt/pepper in a small bowl and mix well to combine. Spread the mashed avocado over the entire egg wrap, top it with arugula or spinach, add sliced tomatoes and feta cheese (if desired.) Roll it up tightly and then slice in half. Enjoy immediately! By @feelgoodfoodie ——————————————— #healthyeating #delicious #healthylifestyle #healthyliving #yummy #breakfast #foodie #food #fitness #fit #mealplan #mealprep #foodprep #how2mealprep via https://instagram.com/p/Bkh83xdB-7O/

Sweet Chili Salmon Meal Prep Bowls 🥗🌱😍 { Salmon Lover's mid-week #FoodPrep 💪🙌😋 This combo is straight-up delicious! Sure to be FAVE! } makes 4 bowls/servings Ingredients: 1 Tbsp extra virgin olive oil, or sesame oil 1 Tbsp garlic powder 2 red bell peppers, sliced 2 green bell peppers, sliced 2 large carrots, cut into very thin strips or spiralized ( Cleanfoodcrushspiralizer.com ) 1/2 red cabbage, sliced very thin 2 cups cooked brown rice, or quinoa 1 cup edamame, shelled Garnish: 4 green onions, sliced 2 Tbsp sesame seeds 1/2 cup fresh cilantro/parsley, chopped 1 lime cut into wedges Coconut amminos, for serving For the salmon 4 salmon fillets, about 5 oz each 2 Tbsps melted clarified butter, or Ghee 2 Tbsps raw honey 1/2 tsp sea salt 1/2 Tbsps chili flakes Instructions: Preheat the oven to 400 f. In a small bowl whisk melted butter, honey, salt and chili flakes. Line a baking tray with parchment paper and add the salmon fillets, leaving space between. Brush the salmon with your chili butter mixture. Bake in the preheated oven for about 12-15 minutes, or until salmon is cooked through and flakes easily. Meanwhile, heat 1 Tbsp oil in a large skillet over med-high heat. Add in carrots, bell peppers, red cabbage and edamame. Season with sea salt, pepper, garlic powder and sautee for about 6-8 minutes, until the veggies are still crisp, but beginning to soften to your liking. Divide brown rice equally between four meal prep bowls and top equally with veggie mixture. Add salmon and garnish with sesame seeds, sliced green onions, fresh chopped cilantro/parsley, lime wedges, and coconut amminos if desired. Keeps in fridge for up to 4 days. By @cleanfoodcrush #mealprep #yummy cooking #delicious #healthyfoodvideos #healthyfood #healthy #healthylifestyle #food #fitness #foodprep #easyrecipes #recipe #tasty via https://instagram.com/p/BimUXNMhp3G/

Sprinkle with parsley if desired and serve immediately.

Creamy vegan homemade avocado ice cream!☺️💚🍦⠀⠀⠀⠀⠀⠀⠀⠀⠀ INGREDIENTS 2 ripe avocados 1 14-ounce can full-fat coconut milk 1 ripe banana 3 tablespoon maple syrup 2 tablespoon lemon juice 4-5 large mint leaves INSTRUCTIONS Chill a loaf pan in the refrigerator for at about 30 minutes. In a high-speed blender, add the peeled and pitted avocados. Scoop out the solid part of the coconut milk into a blender and save the liquid part to use in another recipe (like a smoothie). Add the banana, maple syrup, lemon juice and mint leaves. Blend until smooth and creamy. Pour the mixture into the chilled loaf pan and use the back of a spoon to distribute evenly. Place in the freezer for at least 4 hours or overnight. For best results, let soften for 10-15 minutes at room temperature before serving. By @feelgoodfoodie ——————————————— #mealprep #yummy cooking #delicious #healthyfoodvideos #healthyfood #healthy #healthylifestyle #food #fitness #foodprep #easyrecipes #recipe #tasty via https://instagram.com/p/Bj4xoWRhXUo/