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I injured myself recently because of hoop practice. More on back rolls/angel rolls but sharing a video of tips for injury prevention for angle hooping since I need this too, in case I end up doing more of on body hooping while not practicing my back rolls.
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Hoop Trick: “Pinch Breaks” This tutorial discusses the technique behind Pinch Breaks! "Breaking" the hoop had become very popular over the past few years.
tips for dealing with the hoop innitation bruise phase would be gr8 i go through it EVERY TIME i stop hooping for a few weeks. besides avoiding hooping on the same bruise and wearing the usual padding any new tips would be lovely.. im tired of going through this and considering giving up the hoop dreams..
oh and i already use ridiculously light childrens hoops so dont recommend light hoops unless youre like in love w/ a certain light hoop and want to recommend i try it
tip #65
Who loves floor hooping??? I know I do, so here's an easy, pretty, way to get from standing, to the floor while hooping.
Step 1: get into lasso (if you don't know what lasso is, you can youtube it, but basically it's the hoop spinning in your hand above your head, like a lasso).
Step 2: If your hoop is spinning to the left, cross your ankles with your right foot in front. If your hoop spins to the right, cross your ankles with your left foot in front.
Step 3: Keeping your feet in the same spots (don't take any steps, this is basically a pivot), turn and bend at the knees towards the direction that your hoop is spinning. You want to turn 360 degrees, and when you get completely turned around, your legs should have become uncrossed, and you should be on the ground, with the hoop still in lasso. :)
I recommend practicing first, without your hoop. If you are having problems, feel free to ask!!
