Polycystic Ovary Syndrome (PCOS) affects millions of women and can disrupt hormonal balance, insulin sensitivity, and fertility. While treatment often involves lifestyle changes, incorporating nutrient-rich dry fruits into the diet can offer natural support. Almonds and walnuts are packed with healthy fats and magnesium, which help regulate hormones and reduce inflammation. Pistachios and dates aid in stabilizing blood sugar levels, combating insulin resistance, a common concern in PCOS. Additionally, antioxidants in raisins and figs protect cells from damage and promote overall reproductive health. Including a handful of dry fruits daily may improve symptoms and support long-term wellness.

Read a detailed article on this topic, click on -> Dry Fruits For PCOS

no

1. we are not here to pry into our questioners lives. anon needed help deciding whether to start hormones. where they acquired them was not relevant to the question at hand.

2. given the way that our society is structured, people are aware that doctors are the “default” source of medication. suggesting otherwise is condescending as fuck.

3. we amab trans people have long had difficulties getting doctors to prescribe us hormones when we are allowed to see a doctor at all. if anon isn’t going through a doctor, there is probably a good reason for that.

now, if you want to talk about the health risks so that people can make informed risks when they need to, that would be most helpful, but this sort of absolutist moralizing has no place here.

powerpuff grls, baby aesthetic, & pale blue