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Could you have a food sensitivity and not even know it… yet?

Could you be missing the signs and symptoms your body is sending you to tell you to stop eating a certain food?! Below are some common signs and symptoms you might have been missing until now that point to a food sensitivity. If you can identify with any of these signs or symptoms, contact Nourishing Ways Center to learn more about food sensitivities and how you can achieve better health and…

Food allergy, intolerance, or sensitivity… what’s the difference?

A food allergy involves an immune system response from ingesting a particular food or food component. Food allergy symptoms can range from mild to severe, some even life-threatening.

A food sensitivity, or intolerance, is a reaction to a food or food component not involving the immune system. Food sensitivity symptoms are generally less severe than a food allergy, and my take days to present.…

I know!  But, in this day and age, we need to take care of ourselves or the hospital will.  We don’t want that!  So, whatever technique you can do that will help.  Even if you only do, one of the tips, you are one step closer to enjoying life more!  Enjoy this article!!

  https://www.huffingtonpost.com/garance-clos/dealing-with-stress_b_4724848.html

This recipe is amazing!  Your guests won’t even know it is gluten free!!

RECIPE IS ON BACK OF BAG

Sugar Cookie recipe using Gluten Free Mama’s Cookie Mix

1 bag of her cookie mix

1/2 cup butter, room temperature

2-3 tablespoons of milk, or alternative

1 egg

Preheat oven to 350°.

Cream butter until soft. Add egg and mix well. Alternate adding mix and milk until well combined. Knead any remaining…

As promised, here is a simple home test to see if you have a Candida problem!

To perform the test, first thing in the morning (before eating or brushing your teeth) spit into a clear glass filled with water. Observe your saliva for 5 minutes to see whether your saliva floats at the surface, falls to the bottom of the glass, becomes cloudy, or if there are strings of saliva coming down from the…

Candida… is it affecting you?

Candida, a common yeast infection affects so many of us! Since this yeast overgrowth can cause so many different signs and symptoms, I found this image and had to share it with you! This image shows how Candida can present itself in so many different ways and forms, which may not be the same for each person! Take a look at this list of signs and symptoms to see if you mighthave Candida, and stay…

Candida… What is it?

What is Candida? Candida refers to an overgrowth of yeast in the gut, in other words, Candida is a yeast infection. While Candida albicans is commonly found in the gut, an overgrowth of the fungal yeast can cause serious problems.

There are tonsof bacteria that live in the gut. These bacteria help us digest food, signal our brains to tell us when we are full and satisfied, affect our mood by…

Got picture from grandparents guide website

  I figured, most of you will need some destressers for this season!  I hope most of your shopping is done and you can relax a little bit.

http://www.health.com/health/gallery/0,,20306655,00.html#walk-away-from-worries-0

manninglive.com

For the Month of  January, we are offering a buy one initial consultation, get one 50% off a second consultation.  So, bring a friend or even a family member to start the new year together.

‘Tis the season

‘Tis the season for family, traditions, friends, gatherings, and celebration! For most, this time of year is filled with holiday treats, drinks, and more food, making weight loss efforts harder to stick with (more than they already are). This year, you can make holiday baking a little healthier by swapping out some ingredients for better, healthier ones without skimping on flavor! Here are a few…