#homeworkoutfun

Do you want to feel relieved and relaxed after a long day in a sitting position? 🤔 Try these amazing stretching exercises! 🧘🏻‍♀️ Flexibility exercises have a positive effect on the condition of muscles, joints, tendons, ligaments, and connective tissue. WHAT ARE THE BENEFITS OF FLEXIBILITY EXERCISES? There are many advantages of stretching, including: ✴️ lowering the risk of injuries, ✴️ better training effects, ✴️ reducing fatigue and quick regeneration, ✴️ muscle relaxation after exercise, ✴️ improving physical fitness in everyday life, ✴️ mental relaxation. WHAT ARE THE GREAT EXAMPLES OF FLEXIBILITY EXERCISES? Exercise 1️⃣ To stretch the lateral muscle of your leg bend one leg and extend the other. Twist your body towards the bent leg. Gently push the forearm to the one side and keep rotating the torso to the opposite side. In this exercise, you also stretch your back muscles. Change the position of the leg and do the same exercise to another side. Hold the position for around 30 seconds. Exercise 2️⃣ To stretch the lower thigh muscles move your torso (navel) to the front of the thigh. To help yourself, you can pull our toes together. You can feel the muscles stretch on the back side of your leg. Hold the position for around 30 seconds. Exercise 3️⃣ To stretch your chest and front of your shoulders grab your hands behind you, and extend your elbows. Hold the position for around 30 seconds. Which exercise brings you the biggest relief? 🤔 I love the chest stretch! 💟 By the way, do you want to move your healthy lifestyle habits to the next level? Go to https://www.feelwellnet.com and get the FREE ebook 📕 "Fat Burning Secrets" * * * * * #stretchingathome #homeworkoutfun #funnyweightloss #2020weightloss #homeworkoutfitness #homeworkout #weightlossjourney #weightlosstips #ExerciseAtHome #weightlossworkout #losebabyweight #athomeworkouts #feelwellnet #myhealth #momweightloss #startingweightloss #startingweightlossjourney #hometraining #funnyworkout #healthyliving #myweightlossjourney #fattofit #obesetobeast #myjourneytofit #doingthisforme #weighlossmotivation #myjourneytohealth #fitnessjourney #myweigthlossjourney #theinstagramlab https://www.instagram.com/p/CG73S7yh_ug/?igshid=frxfj1bnor9j

What are great bodyweight arms workout for strong and beautiful arms 💪 which you can do at home? 🤔⠀ ⠀ Try these three simple exercises presented below.⠀ ⠀ In the workout are active mainly arms muscles such as biceps and triceps, and also chest and shoulder muscles.⠀ ⠀ Exercise 1️⃣⠀ ⠀ This exercise is very good for your triceps. (The muscles on the back of your arms.)⠀ ⠀ Lie down on your side. ⠀ One leg is bent, the other is straight. You can support your head with your hand.⠀ ⠀ Lift your torso up the mat by extending your arm. ⠀ ⠀ Do a few repetitions of this exercise and perform the same exercise on the other side.⠀ ⠀ Exercise 2️⃣⠀ ⠀ This exercise is great for triceps as well.⠀ ⠀ Sit down on your mat. Put your feet on the ground and your hands on the mat behind you. Keep bended knees together. ⠀ ⠀ Move your body by extending and flexing your elbows.⠀ ⠀ ⠀ Exercise 3️⃣ - the kneeling push-up⠀ ⠀ This exercise is great for biceps and chest muscles.⠀ ⠀ Kneeling position. Place your hand on the ground wider than the shoulder-width apart.⠀ Contract your belly muscle to keep your back straight.⠀ ⠀ Move your torso by bending and extending your elbows.⠀ ⠀ If you want more valuable information that can help you lose weight go to https://www.feelwellnet.com and get the FREE 📕 ebook "Fat Burning Secrets".⠀ ⠀ How do you like the workout? Do you do any arms exercise at home? 🤔⠀ *⠀ *⠀ *⠀ *⠀ *⠀ #armsworkoutforwomen #homeworkoutfun #funnyweightloss #2020weightloss #homeworkoutfitness #homeworkout #weightlossjourney #weightlosstips #ExerciseAtHome #weightlossworkout #losebabyweight #athomeworkouts #feelwellnet #myhealth #momweightloss #startingweightloss #startingweightlossjourney #hometraining #funnyworkout #healthyliving #myweightlossjourney #fattofit #obesetobeast #myjourneytofit #doingthisforme #weighlossmotivation #myjourneytohealth #fitnessjourney #myweigthlossjourney #theinstagramlab https://www.instagram.com/p/CFh3nShhHhQ/?igshid=17h9royp640s

Amazing Family Bench Workout! 👩‍👧‍👦⠀ ⠀ The training is great for the muscles of arms, chest, legs, glutes, and lower belly! 💪⠀ ⠀ Exercise 1️⃣ - Bench Puch Ups⠀ ⠀ Stand in front of the bench.⠀ Place your hands on the edge of the bench just slightly wider than shoulder-width. ⠀ Adjust your feet so that your arms and body are completely straight.⠀ Bend your elbows and slowly lower your chest. Keep your body straight.⠀ Push your body away from the bench until your elbows are extended.⠀ ⠀ Exercise 2️⃣⠀ ⠀ Stay in the same starting position as the previous exercise.⠀ Alternately lift your legs.⠀ ⠀ Exercise 3️⃣ - Bench Triceps Dip⠀ ⠀ Put your hands at the bench behind you. ⠀ Slowly lower your body down, and later press the bench away to return to the starting position.⠀ ⠀ Exercise 4️⃣ Reverse Mountain Climber⠀ ⠀ Stay in the same starting position as exercise the previous exercise. ⠀ Alternately bring one knee towards your chest, then return it to the starting position. ⠀ ⠀ I hope you like the family bench workout. ⠀ ⠀ What exercise is your favorite? 🤔⠀ ⠀ If you want more valuable information that can help you lose weight go to https://www.feelwellnet.com and get the FREE 📕 ebook "Fat Burning Secrets".⠀ ⠀ By the way, camera operators for the family bench workout were my children. 😉 ⠀ .⠀ .⠀ .⠀ .⠀ .⠀ #pushupchallenge #homeworkoutfun #funnyweightloss #2020weightloss #homeworkoutfitness #homeworkout #weightlossjourney #weightlosstips #ExerciseAtHome #weightlossworkout #losebabyweight #athomeworkouts #familyworkout #myhealth #momweightloss #startingweightloss #startingweightlossjourney #hometraining #funnyworkout #familyworkoutchallnege #myweightlossjourney #fattofit #obesetobeast #myjourneytofit #doingthisforme #weighlossmotivation #myjourneytohealth #fitnessjourney #myweigthlossjourney #workoutwithkids https://www.instagram.com/p/CFShLDSBrpx/?igshid=16t9rukcti6pf

If you spend more than an hour a day in a sitting position then this information is for you! Check this great desk stretching which can bring you amazing muscle relief. 🙂⠀ ⠀ WHY IS IT WORTH TO DO DESK STRETCHING?⠀ ⠀ Nowadays we spent a lot of time in a sitting position which can affect our joint and muscle condition. To help bring balance and relief to your muscles you can do some desk stretching.⠀ ⠀ One of the great desk stretching exercises is stretching the front muscles (the rectus femoris) of your thig which is often tight after prolonged sitting.⠀ ⠀ You can stretch it in a sitting position. ⠀ ⠀ Sit on the side of your chair.⠀ Take your feet and bring it close to your glute. Extend the hip joint.⠀ Hold the position for w few seconds (around 30 seconds) and relax.⠀ Repeat it a few times. Do the same exercise to the other leg.⠀ ⠀ If you need more desk stretching exercises visit https://www.feelwellnet.com/desk-stretching/⠀ ⠀ Do you do desk stretching? 🤔⠀ ⠀ *⠀ *⠀ *⠀ *⠀ *⠀ #homeworkoutfun #funnyweightloss #2020weightloss #homeworkoutfitness #homeworkout #weightlossjourney #weightlosstips #ExerciseAtHome #weightlossworkout #losebabyweight #athomeworkouts #feelwellnet #myhealth #momweightloss #startingweightloss #startingweightlossjourney #hometraining #funnyworkout #healthyliving #myweightlossjourney #fattofit #obesetobeast #myjourneytofit #doingthisforme #weighlossmotivation #myjourneytohealth #fitnessjourney #myweigthlossjourney #theinstagramlab https://www.instagram.com/p/CFDBhPshGus/?igshid=12mvoenmvs7wd

WHAT ARE GREAT LEG EXERCISES WITH A BABY? 👶⠀ ⠀ The following exercise is great for leg muscles. It is also a good cardio exercise.⠀ ⠀ Stand straight. You can hold your baby face-to-face or back-to-back. ⠀ ⠀ Take a step to the side and then take the step to the other side with the other leg. You can repeat it with a rhythm of favorite music to have more fun.⠀ ⠀ Later, you can take a step back with one foot, then the other. Do a few repetitions of it too.⠀ ⠀ In addition, you can also lift your baby up. ⠀ Thanks to it you additionally exercise the muscles of the arms and shoulders as well and provide the little one with more attractions. 🙂⠀ ⠀ If you want to know more valuable information about healthy lifestyle go to https://www.feelwellnet.com and get the free ebook: 📕 "Fat Burning Secrets" ⠀ ⠀ Do you like to exercise with your baby or with yourself? 🤔⠀ ⠀ *⠀ *⠀ *⠀ *⠀ *⠀ #homeworkoutfun #funnyweightloss #2020weightloss #homeworkoutfitness #homeworkout #weightlossjourney #weightlosstips #ExerciseAtHome #weightlossworkout #losebabyweight #athomeworkouts #feelwellnet #myhealth #momweightloss #startingweightloss #startingweightlossjourney #hometraining #funnyworkout #healthyliving #myweightlossjourney #fattofit #obesetobeast #myjourneytofit #doingthisforme #weighlossmotivation #myjourneytohealth #fitnessjourney #myweigthlossjourney #theinstagramlab https://www.instagram.com/p/CEzbUiKhIlk/?igshid=lwjptif1xl1g

How to burn a lot of calories without going to the gym? 🔥⠀ ⠀ You can do bench workout and use your body weight during exercising.⠀ ⠀ Bench exercises are great, especially for the upper body.⠀ ⠀ For example, you can do bench triceps dip which can help you strengthen the muscles of the back of your arms. ⠀ ⠀ How to do the bench triceps dip?⠀ ⠀ Put your hands at the edge of the bench behind you. You can keep your legs straight or bent.⠀ ⠀ It is easier to do exercise with bent legs, so I recommend it at the beginning. ⠀ ⠀ Slowly lower your body down, and later press the bench away to return to starting position.⠀ ⠀ Do a few repetitions.⠀ ⠀ You can also do bench push-ups and other interesting exercises.⠀ ⠀ If you are interested in getting more detailed and valuable information about losing weight go to ⠀ ⠀ https://www.feelwellnet.com⠀ ⠀ and get the FREE ebook 📕 "Fat Burning Secrets".⠀ ⠀ Have you ever tried any bench exercises? ⠀ How did you like it? 🤔⠀ *⠀ *⠀ *⠀ *⠀ *⠀ #homeworkoutfun #funnyweightloss #2020weightloss #homeworkoutfitness #homeworkout #weightlossjourney #weightlosstips #ExerciseAtHome #weightlossworkout #losebabyweight #athomeworkouts #feelwellnet #myhealth #momweightloss #startingweightloss #startingweightlossjourney #hometraining #funnyworkout #healthyliving #myweightlossjourney #fattofit #obesetobeast #myjourneytofit #doingthisforme #weighlossmotivation #myjourneytohealth #fitnessjourney #myweigthlossjourney #theinstagramlab https://www.instagram.com/p/CEXSJVTBPQs/?igshid=1i6v1laa98k5k

How quickly get in great shape and spent an interesting time with your child? 🤔⠀ ⠀ You can do a baby workout! 👶⠀ ⠀ If you are a busy parent, but you want to get back in shape and spend time with your child, this information is for you! ⠀ ⠀ At ⠀ ⠀ https://www.feelwellnet.com/baby-workout/⠀ ⠀ you will find lots of interesting exercises that you can do with your baby. ⠀ ⠀ WHAT ARE THE BENEFITS OF BABY WORKOUT?⠀ ⠀ Thanks to physical activity together with your child you can:⠀ ⠀ ✹ get back in shape faster,⠀ ✹ have a great time with your child,⠀ ✹ feel better,⠀ ✹ improve your mood,⠀ ✹ strengthen your bonds with your baby,⠀ ✹ improve concentration,⠀ ✹ exercise with flexible time for you and your child,⠀ ✹ have more energy and patience, 😉⠀ ✹ teach your child good self-care habits from the very beginning,⠀ ✹ combine your passions and taking care of your baby,⠀ ✹ have a healthier and smarter baby,⠀ ✹ have more time for yourself by not giving up the “free nap time” to exercise,⠀ ✹ reduce or eliminate back pain,⠀ ✹ feel more freedom, by not feeling limited by the baby,⠀ ✹ flatten your belly shortly after pregnancy or at any time after delivery. ⠀ ⠀ So go to ⠀ ⠀ https://www.feelwellnet.com/baby-workout/ ⠀ ⠀ and start your baby workout today! 👶⠀ ⠀ *⠀ *⠀ *⠀ *⠀ *⠀ #homeworkoutfun #funnyweightloss #2020weightloss #homeworkoutfitness #homeworkout #weightlossjourney #weightlosstips #ExerciseAtHome #weightlossworkout #losebabyweight #athomeworkouts #feelwellnet #myhealth #momweightloss #startingweightloss #startingweightlossjourney #hometraining #funnyworkout #healthyliving #myweightlossjourney #fattofit #obesetobeast #myjourneytofit #doingthisforme #weighlossmotivation #myjourneytohealth #fitnessjourney #myweigthlossjourney #theinstagramlab (at Fort Lauderdale, Florida) https://www.instagram.com/p/CEHy8g6BWAs/?igshid=suxkosxyu082