#holoholo

Slide left ⬅️ please to see more colors from @glampolish_ and their Mermaid Collection available on July 4th on their website glampolish.com.au. Thanks so much Rachel 😚 Names and descriptions in order as showing on pictures * Tropic Like it’s Hot - Bright Pink jelly with iridescent flakies, multichrome flakies and ultra holo glitter. * Seas the Day - Teal Jelly with iridescent flakies, neon glitter and fine holo microglitter. * Otter This World - Lavender crelly, with iridescent flakies, unicorn shimmer and fine holo microglitter. * Beach Please I’m A Mermaid - Teal Holo with multichrome flakies and ultra holo glitter.  * Shell No! - White crelly with rainbow multichrome flakies, rainbow glitter mix, ultra holo glitter and a hint of holo. #glampolish #sensationails4u #nailswatches #prsample #holoholo #holopolish #holographicpolish #flakiepolish #nailspic #manicuresvideos #nailsoftoday (at Boston, Massachusetts)

Another fun shot of a Freedive Hawaii student ascending from depth during Day-1 of a recent 2-Day "Wait-List" Class ⬇️⬇️⬇️see below⬇️⬇️⬇️ • • Freedive Hawaii "Wait-List" Classes are an excellent way to save some money and not have to organize your own private group 🙌 Cost is $399/person or sign-up with a buddy for $369/person 🐳 • • All classes consist of a theory session, stretching/breathing/relaxation techniques, and in-water practical depth sessions (8am-1pm)👌Day-1 is at the Carthaginian Shipwreck (23M depth) and Day-2 by boat (60M+ depth) from Kihei Boat Ramp 😎Call: (808).868.6474 or Email: [email protected] to sign-up 🤙 • • #hawaii #maui #freedive #freediving #freedivehi #freedivehawaii #adventure #tourism #luxury #vacation #holidays #inparadise #holoholo #oceanminded #yoga #fitness #meditation #outdooradventures #underwaterlife #oceanman #spearfishing #sustainableliving #sustainablelifestyle #nogmo #organic #surf #windsurf #kitesurf @sony #rx100iii 📸 @freedivehi (at Freedive Hawaii)

Female statuette of the Holoholo people, present-day Democratic Republic of the Congo.  Artist unknown; late 19th or early 20th century.  Now in the Ethnologisches Museum, Berlin.

Freediver from one of our recent "Wait-List" Classes cruising comfortably around the Carthaginian Shipwreck while passengers on the #Atlantis submarine look on 😎 • • Freedive Hawaii Private Courses can be booked by visiting our website ⬆️⬆️⬆️link in bio⬆️⬆️⬆️ or sign-up for regularly scheduled 2-Day "Wait-List" Classes by PHONE: (808).868.6474 or EMAIL: [email protected] 🐳 • • #hawaii #maui #freedive #freediving #freedivehi #freedivehawaii #adventure #tourism #luxury #vacation #holidays #inparadise #holoholo #oceanminded #yoga #fitness #meditation #outdooradventures #underwaterlife #oceanman #spearfishing #sustainableliving #sustainablelifestyle #nogmo #organic #surf #windsurf #kitesurf @sony #rx100iii 📸 @freedivehi (at Freedive Hawaii)

Lessons From Kona Depth Challenge 🐬••••••••••••••••••••🐬 1.) Make training a part of your lifestyle and enjoy it. 2.) If it’s hard that’s good, if it hurts take a day off, if it still hurts you’re doing it wrong. 3.) Better under than over-train. 4.) Learn to coach yourself b/c coach can’t dive with you. 5.) If a partner doesn’t train harder than you, train alone. Unless they own a lap pool or a boat then ask for the keys and train when they’re not home. 6.) Talk to yourself, often, but then shut the fu#$ up & dive! 7.) Announce a depth your certain of. You can be 100% capable of something you’ve never done just don’t tell anyone until you must. 8.) There’s 1,000,001 reasons to turn early on a training dive, in competition there’s only one. 9.) Work the plan, massage the plan, but don’t ever Fu%$ the plan! 10.) Crunch the numbers, play the game, then make the dive you were going to make regardless b/c even if you “lose” you’re better for it on your own terms. • • Freedive Hawaii offers modern training methods for athletes looking to take their underwater performance to new levels! Explore the deep with Hawaii's Premier Freediving Instruction, Spearfishing, & Guided Ocean Adventure Company 🐳BOOK ⬆️⬆️⬆️link in bio⬆️⬆️⬆️ CALL: (808).868.6474 EMAIL: [email protected] ✨ • • #yoga #meditation #fitness #freediving #freedive #freedivehi #freedivehawaii #maui #hawaii #onebreath #oneocean #oceanminded #underwater #adventure #holoholo #wonderlust #kiteseurfing #windsurfing #beaches #experience #aloha #premier #spearfishing #biggame #nogmo #organic #ocean #love #competition #inspirationalquotes 📸 @j.kowitz (at Freedive Hawaii)

Fun day training at the Carthaginian Wreck 🐳 • • Coincidentally Our 2-Day "Pop-Up" Class coincidenced with a Spearfishing Class being taught in the same location by good friend, Lahaina local, and owner of @mauispearfishingacademy 🐠 Bob Twitchell 🤙 • • In between students training dives Bob and I managed to sneak down to 95ft with the @gopro and I snapped a couple cool photos 💪😎👊of him and the wreck while he struck a pose for the 📸 • • #flux #hawaii #maui #freedive #freediving #freedivehi #freedivehawaii #adventure #tourism #luxury #vacation #holidays #inparadise #holoholo #oceanminded #yoga #fitness #meditation #outdooradventures #underwaterlife #oceanman #spearfishing #sustainableliving #sustainablelifestyle #nogmo #organic #surf #windsurf #kitesurf (at Freedive Hawaii)

Potential Pop-Up Class this Saturday/Sunday 8am-1pm at the Carthaginian Wreck in Lahaina ($359) 🐳To Signup Call: (808).868.6474 or PayPal: [email protected] 🤙 • • Why exhale just below the surface when coming up from each and every dive? • • 1.) Off-gassing helps lower the levels of CO2 and reduces recovery time at the surface 2.) By emptying the lungs divers are able to save valuable time by inhaling immediately upon reaching the surface - no need to "double breathe" 3.) You look cooler in a cloud of bubbles 4.) Combine that with hook breaths and your chances of Shallow Water Blackout are greatly reduced! • • #flux #hawaii #maui #freedive #freediving #freedivehi #freedivehawaii #adventure #tourism #luxury #vacation #holidays #inparadise #holoholo #oceanminded #yoga #fitness #meditation #outdooradventures #underwaterlife #oceanman #spearfishing #sustainableliving #sustainablelifestyle #nogmo #organic #surf #windsurf #kitesurf 📸 @aaronlynton (at Freedive Hawaii)

Got lucky 🍀again with the @kap_spearguns 130 Custom Uku Gun 👊 • • Check out quality performance parts and accessories by: @aussiereelsusa @andrespearguns @riffe_international @blue_tuna_spearfishing @neptonics_worldwide @spearitco @mauisportinggoods @spearamerica #morisliptip • • #freedivehi #freedivehawaii #freedive #freediving #spearfishing #pescasub #pescasubapnea #maui #hawaii #underwater #fishing #hunting #offshore #lifestyle #organic #nogmo #farmtotable #oceantotable #sustainablelifestyle #sustainableliving #hilife #hawaiilife #histandard #holoholo #adventure #onebreath #onelove #oneaina 📸 @rickjamescoleman (at Freedive Hawaii)