#yogaoftomorrow #tomorrowyoga #medecineoftomorrow #tomorrowmedicine #holisticrelaxation #holisticguidance #fasciastretching #fasciamedicinal My work as a Fascia Coach is to help you to release musculoskeletal tension. I teach meditative breath techniques and movement rituals for bodymind relaxation. Life is often lived in the fast lane. Especially when we are stressed, we tend to forget to breathe deep and get in tune with ourselves. Fascia Yoga is a holistic movement practice that helps you to reach back to yourself by diving deep down into your body sensations. Why not trying it? Focus on your breath and put your mind on observer mode. Allow the sensorial body intelligence to play with the sound vibration and guide the relaxing stretch movement. Your body will immediately absorb more oxygen and after a short time, you will have more physical energy, gain greater mental peace and emotional calmness Becoming aware of our body tensions and how to release it, teaches us to breathe properly, get rid of stress in our fascial tissue, improve our natural immunity and gain on vital energy flow through the entire internal system. Just that! I work with great devotion on a wide spreading of knowledge about the fascial system and its virtues. If you have any questions let me know. I welcome young and older, individuals and practitioners, for one on one sessions as well as for groups and professionals. For online sessions or group classes mail me at: [email protected] Alex Mero - Fascia Coach Movement Meditation Conscious Relaxation (at The Netherlands) https://www.instagram.com/p/CTe_f8jDvjY/?utm_medium=tumblr
