#hitmyrefreshbutton

#mystory 100/365;" where do u go 2 #hityourrefreshbutton?" We've all got our happy places... But do we choose to spend enough time in those spots, regularly enough to #refresh #renew & #energize ourselves. I try but fail too often.. But man there's a physical & emotional #energy that is undeniable when I'm in midst of one of mine ( & yeah we should all have a few 😎)... today I soaked in that great unique feeling while I was #gettinginthemiles & #hitmyrefreshbutton ... I was inspired last week by my friend & extraordinary leader @mojeffrey to get back up to THIS SPOT via this trail.... And man am I glad he did. ✌🏼️ thxJeff... (But I also experienced some unique #westcoast beautiful spring weather today)... Captured some longer vids & pictures that I'll have to post over on #fb .. Go enjoy and run between the 💦💦🌧💦 with me there! 😉🚶🏻 #happysaturday & I hope you find your #happyplace as you #writeyourstory this weekend... As my life Sherpa @yogiroth reminds us all... "Where we go and what we do with our lives is completely up to us.. Choose a #lifewithoutlimits filled with #love & #curiosity 👊🏻❤️ " #refreshbuttonproject #refreshed #love #quietude #optoutside #LeanIn2Nature #lifebalance #lifesajourney #storyteller @briangrazer #curiosity @reillyryan @spoiledfitnation (at Harbor View Trail)

#mystory 92/365;" THANK YOU ❤️❤️👍🏻👏" .. For all your love, encouragement & pushing! I never share #mystory to self- aggrandize but to serve as 1 man's example that " if I can do it...So CAN YOU!" if you've known me for a while, You've been witness to the most significant, fundamental change ... Gosh maybe Metamorphosis...I've ever undertaken in my life. 30th months ago I hit a moment in life where I knew it wasn't working on all fronts. 👎 It was clear, What had been the norm for my 45 years was no longer a viable (or acceptable) path!! It was time to #hitmyrefreshbutton ... But grand moments aren't always enough; so for about 6 months I tried new, I tried different & I tried (poorly & sporadically at best)... My heart didn't know where to take my mind & body bcuz i hadn't found my "WHY".. So I stumbled forward...Then I started walking.. & then walked a lil more... Then I started asking for help from you. At same time I started asking myself the hard question in mirror; "how I wanted to live my life between 45-65?" And man... The answer didn't look like anything I was doing to that point...so I asked you for help... I learned to both #LeanIn as @sherylsandberg shows us & to #LeanOn others for love & belief & ideas & help...then last year April 1, 2015 I so proudly, humbly shared that in the prior 12 months I'd wildly exceeded any hopes & dreams I had. I'd walked/hiked 1,327 miles, lost 50+ lbs & dramatically changed my eating, fitness & total outlook on life! 🚶🏻🚶🏻❤️👊🏻😎 but that night I also worried to myself, " Could I sustain this? Would I keep up this new me, & maybe even add to it?" I didn't know.. So I started asking for help again.. I found creative new ways to share #mystory bcuz good people started telling me I was #inspiring them to make positive change & that energy fed me back! So 2day April 1, 2016 I'm PROUD & humbled to say that I DID IT!!! I SUSTAINED PLUS. In last year I've walked/hiked 1,205m, 🚶🏻ADDED in 87 separate workouts 🏋🏼 kept off the now 60lbs & am chasing better & creating my WHY daily thru 2 amazing new companies built to " help others succeed" ✌🏼️THNK U! #blessed #refreshbuttonproject ❤️ @reillyryan @lifeinawalk (at Orange County)

Literally #hitmyrefreshbutton this week! 7 days on shelf healing my broken down body from the recent grind of #GettingInTheMiles SO #grateful to live my @lifeinawalk 5.8m this morning!! Enjoy my ocean #story & remember don't be afraid 2 #hityourrefreshbutton & reorient your life where u want it to go not where it wants to take u! THX to my new @nike @pandora_radio @clifbarcompany for fuel & tools on today's #lifesanadventure #westcoast (at Poche Beach)

"Sunsets & Shadows" ~ tonight's theme 8.8m #hitmyrefreshbutton & fired up for rest of the week. Watch. Listen. Enjoy 😎 thx to @adidas @pandora_radio @yonderapp & @clifbarcompany 4 fueling my @lifeinawalk 2night (at Alwut Trail Overlook)